160331 chicken scampi low fat low version Recipes

  • Chicken Parmesan - Low Fat
    boneless skinless chicken breasts and
    6 More
    boneless skinless chicken breasts, low-fat italian salad dressing, breadcrumbs, thick spaghetti sauce or 1 cup tomato sauce, grated parmesan cheese, grated low fat mozzarella
    30 min, 7 ingredients
  • Chicken Scampi for Doll
    chicken breasts, lightly pounded and cut into about 20-30... and
    12 More
    chicken breasts, lightly pounded and cut into about 20-30 pieces, old bay seasoning (to taste), flour , for dusting, butter (is a must for the scampi), olive oil, garlic cloves, minced (go for 6), scallions, sliced, white wine or 1/3 cup vermouth, fresh lemon juice, chopped fresh parsley (and or basil), salt and pepper, to taste be sure to taste first, red pepper flakes , to taste, grated cheese , if desired (optional)
    30 min, 13 ingredients
  • Kittencal's Chicken Parmesan (Low-Fat and Delicious!)
    boneless skinless chicken breasts and
    12 More
    boneless skinless chicken breasts, low-fat marinara sauce (or meatless pasta sauce, can use a little more), flour, egg (might use two), dry breadcrumbs, grated parmesan cheese, garlic powder, dried parsley, dried italian seasoning (rubbed between fingers to release the flavors), seasoning salt or 1/4-1/2 tsp white salt, black pepper, grated parmesan cheese, shredded lowfat mozzarella cheese (optional)
    1 hour 5 min, 13 ingredients
  • Chicken Chop Suey
    chicken breasts, cooked and cubed, celery ribs, sliced and
    9 More
    chicken breasts, cooked and cubed, celery ribs, sliced, head bok choy, sliced, onion, sliced, garlic cloves, minced, snow peas, sliced, bean sprouts, fresh, chicken broth, low sodium, low or 2 cups no fat, cornstarch, soy sauce, light (low sodium ), oil
    15 min, 11 ingredients
  • Chicken A' La Can Can
    fat-free cream of chicken soup and
    4 More
    fat-free cream of chicken soup, low-fat cream of celery soup, water, boneless chicken, minute rice (use an empty soup can to measure.)
    12 min, 5 ingredients
  • Low Fat Chicken Enchiladas
    chicken breasts, shredded, fat free cream cheese and
    5 More
    chicken breasts, shredded, fat free cream cheese, reduced-fat cheddar cheese, corn tortillas, salsa, fresh cilantro stem (optional)
    30 min, 7 ingredients
  • Elswet's Shrimp/Chicken Scampi-Low[er]fat, Low[er]chol Version Elswet's Shrimp/Chicken Scampi-Low[er]fat, Low[er]chol Version
    raw shrimp, peeled and deveined or 1 lb chicken breast, c... and
    12 More
    raw shrimp, peeled and deveined or 1 lb chicken breast, cubed, dry white wine, virgin olive oil, fat free butter substitute , plus, fat free butter substitute, garlic cloves, crushed and minced, paprika, parsley flakes, white pepper, ground cayenne pepper or 1/8 tsp red pepper, lemon juice, ground celery seed, low-fat parmesan cheese, finely grated to top
    45 min, 13 ingredients
  • Chicken Noodle Soup- a SIMPLE version! Chicken Noodle Soup- a SIMPLE version!
    chicken broth, black pepper, carrots, sliced and
    3 More
    chicken broth, black pepper, carrots, sliced, stalk celery, sliced, uncooked egg noodles, cooked chicken, cubed
    20 min, 6 ingredients
  • Chicken Pot Pie - a Denser Version Chicken Pot Pie - a Denser Version
    chicken breasts, onion, cut into wedges and
    16 More
    chicken breasts, onion, cut into wedges, stalk celery , cut into fourths, salt, dried basil, dried thyme, dried rosemary, bay leaf, butter or 1/3 cup margarine, flour, half-and-half, salt, pepper, chopped celery, chopped onion, chopped carrot, chopped potato, pillsbury pie crust
    1 hour , 18 ingredients
  • Easy Chicken Scampi (Low Fat) Easy Chicken Scampi (Low Fat)
    boneless skinless chicken breasts, cut in strips and
    4 More
    boneless skinless chicken breasts, cut in strips, margarine, garlic powder, lemon juice, white wine
    10 min, 5 ingredients
  • Chicken on the Ritz-Lower Fat Chicken on the Ritz-Lower Fat
    low-fat sour cream, reduced-fat cream of chicken soup and
    3 More
    low-fat sour cream, reduced-fat cream of chicken soup, low-fat butter, melted, chicken breasts, approx. 10 ritz cracker
    1 hour 15 min, 5 ingredients
  • Low Fat Buffalo Dip Low Fat Buffalo Dip
    chicken breasts, low-fat cream cheese, softened and
    3 More
    chicken breasts, low-fat cream cheese, softened, low-fat ranch dressing or 1 cup bleu cheese salad dressing, red hot sauce, celery rib
    50 min, 5 ingredients
  • Low Fat Italian Dressing Chicken Low Fat Italian Dressing Chicken
    chicken breasts, low fat zesty italian dressing and
    9 More
    chicken breasts, low fat zesty italian dressing, parmesan cheese, salt, sugar, steak seasoning, chili powder, cayenne, lemon pepper, garlic powder, oregano
    25 min, 11 ingredients
  • Low Fat Chicken & Dumplings Low Fat Chicken & Dumplings
    chicken breast, cut into small pieces and
    6 More
    chicken breast, cut into small pieces, frozen mixed vegetables, reduced-fat reduced-sodium condensed cream of chicken soup, reduced-fat reduced-sodium condensed cream of mushroom soup, onion, chopped, garlic cloves, diced, cooked malfada pasta
    6 hour 20 min, 7 ingredients
  • Chicken Scampi Chicken Scampi
    chicken (tenders work well), white wine, olive oil and
    7 More
    chicken (tenders work well), white wine, olive oil, parmesan cheese shredded, worcestershire sauce, lemon juice, parsley, pepper, oregano, garlic chopped
    10 ingredients
  • Chicken and Dumplings Chicken and Dumplings
    low-sodium chicken broth, low-sodium chicken broth and
    4 More
    low-sodium chicken broth, low-sodium chicken broth, shredded cooked chicken (about 1 1/2 lb.), reduced-fat cream of celery soup, poultry seasoning, refrigerated jumbo buttermilk biscuits
    6 ingredients
  • Chicken and Dumplings Chicken and Dumplings
    low-sodium chicken broth, low-sodium chicken broth and
    4 More
    low-sodium chicken broth, low-sodium chicken broth, shredded cooked chicken (about 1 1/2 lb.), reduced-fat cream of celery soup, poultry seasoning, refrigerated jumbo buttermilk biscuits
    40 min, 6 ingredients
  • Chicken With White Beans and Baby Spinach Chicken With White Beans and Baby Spinach
    chicken breast, boneless, skinless, dried thyme leaves and
    8 More
    chicken breast, boneless, skinless, dried thyme leaves, fresh ground pepper, more to taste, butter , no transfat spread like promise, onion, chopped fine, garlic cloves, minced, chicken broth, low-fat, low sodium, dry white wine, cannellini beans, rinsed and drained, baby spinach
    25 min, 10 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top