Chicken Pot Pie - a Denser Version Recipe

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Chicken Pot Pie - a Denser Version
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Ingredients:

Directions:

  1. Preheat oven to 400.
  2. Cover chicken breasts with water; add onion, celery, and spices through bay leaf in recipe. Bring to a boil. Simmer until chicken is done.
  3. Drain chicken, reserving 1 1/2 cups of the broth for later use in the recipe.
  4. When cool, cut chicken into bite-sized pieces.
  5. Saute chopped celery, onion, carrot, and potato in butter until crisp tender.
  6. Add flour, stirring constantly. Cook 1 minute.
  7. Gradually add reserved broth and half and half; stir until thick and bubbly.
  8. Stir in salt, pepper, and chicken. If this mixture seems really dry (sometimes larger chicken breasts will do this), you can add more broth. But don't add too much or your dense pie will turn runny.
  9. Spoon pot pie mixture into pie crust. Top with other crust, cutting slits for the pie to vent.
  10. Bake at 400 for 30 minutes. (Cover edge of pie with foil for first 15 minutes of baking.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.19 Kcal (1671 kJ)
Calories from fat 220.3 Kcal
% Daily Value*
Total Fat 24.48g 38%
Cholesterol 31.41mg 10%
Sodium 1121.59mg 47%
Potassium 354.42mg 8%
Total Carbs 39.22g 13%
Sugars 4.31g 17%
Dietary Fiber 5.33g 21%
Protein 6.6g 13%
Vitamin C 5.9mg 10%
Vitamin A 0.6mg 19%
Iron 2.3mg 13%
Calcium 86.2mg 9%
Amount Per 100 g
Calories 206.13 Kcal (863 kJ)
Calories from fat 113.76 Kcal
% Daily Value*
Total Fat 12.64g 38%
Cholesterol 16.22mg 10%
Sodium 579.17mg 47%
Potassium 183.02mg 8%
Total Carbs 20.25g 13%
Sugars 2.22g 17%
Dietary Fiber 2.75g 21%
Protein 3.41g 13%
Vitamin C 3.1mg 10%
Vitamin A 0.3mg 19%
Iron 1.2mg 13%
Calcium 44.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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