Amount Per 1 Serving
Calories	392.22 Kcal (1642 kJ)
Calories from fat	216.37 Kcal
		% Daily Value*
Total Fat	24.04g	37%
Cholesterol	58.85mg	20%
Sodium	743.02mg	31%
Potassium	488.61mg	10%
Total Carbs	25.68g	9%
Sugars	2.04g	8%
Dietary Fiber	1.53g	6%
Protein	19.54g	39%
Vitamin C	3.8mg	6%
Vitamin A	0.3mg	10%
Iron	1.6mg	9%
Calcium	43.7mg	4%

Amount Per 100 g
Calories	200.52 Kcal (840 kJ)
Calories from fat	110.62 Kcal
		% Daily Value*
Total Fat	12.29g	37%
Cholesterol	30.09mg	20%
Sodium	379.87mg	31%
Potassium	249.81mg	10%
Total Carbs	13.13g	9%
Sugars	1.04g	8%
Dietary Fiber	0.78g	6%
Protein	9.99g	39%
Vitamin C	1.9mg	6%
Vitamin A	0.2mg	10%
Iron	0.8mg	9%
Calcium	22.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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