4 chicken scampi low fat low Recipes

tomatoes, seeded and chopped, poblano pepper, seeded and chopped, chipotle chile in adobo, minced, garlic cloves, minced, olive oil, shrimp, uncooked, peeled and deveined, white wine (or reduced-sodium chicken broth), fresh cilantro, minced, lime juice, low-fat butter, salt, part-skim mozzarella cheese, shredded, lime slice (optional)

extra virgin olive oil , plus another 3 to be used later, shrimp, shallot, diced, red pepper, diced, crushed garlic, chicken broth, white wine, oregano, basil, sliced mushrooms (reserve the liquid!!!), nonfat milk, cornstarch, sugar substitute (splenda ), broccoli rabe or 2 cups brown rice

boneless skinless chicken breasts, cut in strips, margarine, garlic powder, lemon juice, white wine