155 chicken lowfat Recipes
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chicken breast, cut in strips, sliced mushrooms, drained and6 Morechicken breast, cut in strips, sliced mushrooms, drained, fat-free italian salad dressing, chopped onion, lowfat margarine, zucchini, sliced (about 2 cups), tomato, cut in wedges, low-fat cheese, cut in small pieces35 min, 8 ingredients
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mayonnaise (lowfat or fat-free is okay), ketchup and8 Moremayonnaise (lowfat or fat-free is okay), ketchup, chopped green onion, salt and pepper, head iceberg lettuce , torn into bite sized pieces, tomatoes, cut into wedges, hard-boiled eggs, chopped, bacon, cooked and crumbled (i use turkey bacon), cubed, cooked chicken or 2 cups cubed , cooked turkey, crouton20 min, 10 ingredients
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penne, vegetable oil, chopped onion, minced garlic and10 Morepenne, vegetable oil, chopped onion, minced garlic, lean ground beef, crushed red pepper flakes, pasta sauce, chicken stock, all-purpose flour, low-fat milk, chicken stock, shredded low-fat cheddar cheese, shredded lowfat mozzarella cheese, grated parmesan cheese55 min, 14 ingredients
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extra virgin olive oil, chicken breast (strips or diced ) and13 Moreextra virgin olive oil, chicken breast (strips or diced ), green onions, diced, garlic cloves, minced, cumin, green chili powder, seasoning salt, zucchini, shredded (optional), tortillas, cheese, grated (monterey jack, mexican blend, etc), butter or 1/4 cup margarine, flour, chicken broth, sour cream (lowfat works great ), rotel tomatoes & chilies, drained (mild)40 min, 15 ingredients
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olive oil and16 Moreolive oil, onions (2 white, 2 red, 2 yellow), halved and thinly sliced, garlic, chopped, lowfat chicken or vegetable stock, divided, scallions, thinly sliced, dried oregano, salt (preferably sea ), plus more to season, freshly ground black pepper, plus more to season, whole-wheat lasagna noodles, frozen spinach, salted butter, all-purpose flour, egg, part-skim ricotta, grated zest of 1/2 lemon, olive oil cooking spray, grated parmesan, divided17 ingredients
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olive oil, turkey, smoked, diced, carrot, peeled and diced and10 Moreolive oil, turkey, smoked, diced, carrot, peeled and diced, stalk celery, diced, onion, diced, ground sirloin, garlic cloves, crushed, red wine, chicken broth, diced tomatoes, milk, whole wheat penne, lowfat mozzarella cheese, grated1 hour , 13 ingredients
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skim evaporated milk, skim milk, all-purpose flour and13 Moreskim evaporated milk, skim milk, all-purpose flour, garlic cloves, minced, vegetable bouillon granules, boneless skinless chicken breast half (about 3), olive oil, cayenne pepper, fresh coarse ground black pepper, chopped fresh tomato, imitation crabmeat (about 6 oz), penne pasta (10 oz), boiling water, salt (optional), grated lowfat parmesan cheese (optional), chopped fresh parsley (optional)30 min, 16 ingredients
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whole wheat rotini, choice chipotle ranch dip, mayonnaise and4 Morewhole wheat rotini, choice chipotle ranch dip, mayonnaise, chopped green onion, chopped bell pepper (red , orange, or yellow are better than green for colour and flavour, but green can be substituted. o), grated cheese (i used lowfat allegro mozzarella, but you can use any cheese you like, a jalapeno havarti or montere), chopped meat (if desired. ham , tuna, salmon, turkey, and chicken will work well, or other meat like sausage for a )1 hour 10 min, 7 ingredients
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ground beef (or 1 lb ground lean lamb) and8 Moreground beef (or 1 lb ground lean lamb), onion, finely minced, grain white rice (or 1/2 cup bread crumbs), fresh flat-leaf italian parsley, chopped, divided in half, fresh mint, chopped (or dill), eggs, divided, salt and pepper, swanson chicken broth (lowfat, low-sodium ), lemon juice1 hour , 9 ingredients
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juice of 1 large lemon, divided, cornstarch and10 Morejuice of 1 large lemon, divided, cornstarch, garlic, halved, chicken broth, kirsch (or cherry brandy), freshly grated nutmeg, grated lowfat swiss cheese, grated gruyere, pasta (such as elbow macaroni), cooked 1 minute less than directed on package, seasoned breadcrumbs, arugula, freshly ground black pepper12 ingredients
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La Soupe du Cinq Mai
corn or flour tortillas, cut to size of bowl openings and16 Morecorn or flour tortillas, cut to size of bowl openings, olive oil, sweet onions, sliced into thin rings, garlic cloves, sliced, dried oregano, salt , a few cranks of black pepper, lowsalt , lowfat chicken broth, lowfat beef broth, fresh lime juice, pilsner or lager beer or a french biere de garde (such as jenlain), avocados, diced, roma tomatoes, seeded and diced, green onions, white and green parts sliced, fresh cilantro, leaves chopped, jalapenos, seeded and minced, shredded queso fresco , a nice gruyere, or drunken goat cheese (i really like drunken goat!), to top and garnish, sliced lime, to garnish1 hour , 17 ingredients -
Mae Emma's Dressing
baking powder, flour, yellow corn meal, cornmeal-white and15 Morebaking powder, flour, yellow corn meal, cornmeal-white, vegetable oil, lowfat buttermilk, eggs, chicken necks and backs, sweet onion cut in half, bell pepper green, water stock pot, celery stalks, mushroom soup, sage, chicken buillion cubes, pepper, salt, butter/margarine, bread white/wheat5 hour , 19 ingredients -
Spanish Rice Picante
chopped onion, garlic, minced, olive oil and5 Morechopped onion, garlic, minced, olive oil, uncooked long grain rice, lowfat, low sodium chicken broth, salsa (or picante sauce), chopped tomatoes, cilantro, coarsely chopped8 ingredients -
Sweet Potato Chowder
thick-sliced bacon , cut into 1/2-inch pieces and14 Morethick-sliced bacon , cut into 1/2-inch pieces, sweet red pepper, diced, sweet green pepper, diced, white onion, diced, sweet potatoes, peeled and cut into 1-inch cubes, chicken broth, canned chipotle chiles, minced, corn, lowfat milk, salt, monterey jack quesadillas , recipe follows, cilantro leaves, for garnish, flour tortillas, monterey jack, shredded, picked cilantro leaves50 min, 15 ingredients
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