Directions:
- Preheat oven to 425. Prepare a 13x9 inch pan with cooking spray; set aside.
- In a mixing bowl, combine egg whites, mozzarella cheese, cottage cheese, and chicken. Mix well.
- Fill cooked shells with cheese mixtures. Place shells in pan.
- Pour spaghetti sauce over top.
- Sprinkle parmesan cheese over top spaghetti sauce.
- Bake, covered, for 15 minutes.
- Uncover, and bake 10 minutes more, or until mixture is bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.9 Kcal (736 kJ) | ||
| Calories from fat | 31.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Cholesterol | 17.81mg | 6% | |
| Sodium | 569.97mg | 24% | |
| Potassium | 251.58mg | 5% | |
| Total Carbs | 16.3g | 5% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 18.98g | 38% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 259.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 112.82 Kcal (472 kJ) | ||
| Calories from fat | 20.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 5% | |
|---|---|---|---|
| Cholesterol | 11.42mg | 6% | |
| Sodium | 365.56mg | 24% | |
| Potassium | 161.36mg | 5% | |
| Total Carbs | 10.46g | 5% | |
| Sugars | 2.51g | 16% | |
| Dietary Fiber | 1.12g | 7% | |
| Protein | 12.18g | 38% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 0.6mg | 5% | |
| Calcium | 166.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Low Fat Stuffed Shells
E egg whites, Lowfat mozzarella cheese, shredded and 10 more.. -
Sausage and Zucchini Lasagna
Spaghetti sauce, Vegetable oil, Bulk pork sausage and 8 more.. -
Cheaty Ziti
Pasta (ziti or ziti rigati), Ricotta cheese and 4 more.. -
Cheese Stuffed Shells
Jumbo pasta shells, Low-fat ricotta cheese and 8 more.. -
Low Fat Tofu Stuffed Shells :)))
Jumbo pasta shells, Soft tofu, Fat-free cottage cheese and 5 more.. -
Easy Cheesy Eggplant Casserole
Spaghetti sauce, Shredded lowfat mozzarella cheese and 3 more.. -
Stuffed Pasta Shells Surprise
Jumbo pasta shells, Ground beef and 14 more.. -
Stuffed Shells I
Jumbo pasta shells, Curd cottage cheese and 8 more.. -
Veggie Pasta Shells (Oamc)
Uncooked jumbo pasta shells, Vegetable broth and 9 more.. -
Anthony's Favorite Stuffed Shells
Jumbo pasta shells, cooked, Ricotta cheese and 7 more.. -
Cheese Filled Jumbo Shells
Jumbo pasta shells and 9 more.. -
Seashell Hot Dog Bake
Pasta shells, uncooked, Onion, chopped and 8 more.. -
Stuffed Shells
Jumbo pasta shells, Ricotta cheese and 8 more.. -
Spinach, Cheese, and Sausage Stuffed Shells OAMC
Jumbo pasta shells, Oil, Onion, chopped, Ground sausage and 7 more.. -
Cheese Stuffed Shells
Jumbo pasta shells (1 package), Curd cottage cheese and 8 more.. -
Cheese and Pasta in a Pot
Shell pasta, Ground beef, Onions, chopped, Garlic powder and 6 more.. -
Basic Cheese Filled Stuffed Shells-Oamc
Jumbo pasta shells, Ricotta cheese and 8 more.. -
Stuffed Shells
Jumbo pasta shells, Ricotta cheese and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
