121146 chicken lentil south diet phase Recipes

low sodium chicken broth, fresh lemon juice, scallions, white and green parts thinly sliced and keep separate, fresh ginger, thinly sliced, serrano peppers or 1 jalapeno pepper, quartered lengthwise, light coconut milk , can, shrimp, peeled and deveined, tomatoes, quartered and chopped , with their juices, chili-garlic sauce, fish sauce

tomato sauce, low sodium kidney beans, pinto beans, lentils, diced yellow onions or 1 red onion, diced yellow bell pepper, diced orange bell pepper, diced red bell pepper, stalks chopped celery (more, if you like the flavor ), carrots, chopped, roma tomatoes, chopped, cumin powder, chili powder, black pepper, water, jalapenos or 1 serrano peppers or 1 habanero pepper, if you like it spicy

reduced-sodium chicken broth, light soy sauce, broccoli florets, garlic clove, minced, olive oil, boneless skinless chicken breast , cut into thin strips, dijon mustard

orange lentils (rinsed and picked through for no twigs or stones), salt, vegetable oil, sweet onion, chopped, fresh ginger, grated, garlic cloves, crushed, coriander powder, turmeric, cumin seed, crushed, cardamom seed, crushed, ground cinnamon, cayenne pepper, fresh tomato, diced peeled

chicken broth (2 large cans of swanson ), chicken backs, shallots, lemon pepper or 2 tbsp fresh ground black pepper, kosher salt, gourmet garlic (gourmet garden brand), sour cream, extra virgin olive oil, carrot, cubed . (or you may use a bag of baby love carrots diced.), lentils (16 oz bag), instant chicken bouillon

lentils, water, chicken breast, chicken boullion cubes, onion, jalapeno pepper, ketchup, garlic cloves, curry powder, cayenne powder, cumin, cinnamon, basil, ground ginger, vinegar

chicken stock or canned low-salt chicken broth, beef stock or canned broth, dried lentils, fennel seeds, olive oil, chopped celery, chopped carrot, chopped onion, andouille sausage , halved lengthwise, cut into 1/2-inch pieces, dried thyme

chicken stock or 4 1/2 cups canned chicken broth, beef stock or 4 1/2 cups canned beef broth, dried lentils, fennel seeds, olive oil, chopped celery, chopped carrot, chopped onion, andouille sausage, casing removed ,halved lengthwise,cut into 1/2 inch pieces, dried thyme, salt and pepper

low sodium chicken broth, extra virgin olive oil, onion, thinly sliced, pearl barley, fresh grated parmesan cheese, salt, fresh ground black pepper

extra virgin olive oil, leeks, sliced, garlic cloves, thinly sliced, dried thyme, salt, cayenne, whole wheat flour, mushroom, sliced, low-sodium low-fat chicken broth, reduced-fat sour cream

celery root , cut into 1/2-inch pieces, turnip , cut into 1/2-inch pieces, carrot , cut into 1/2-inch pieces, low sodium chicken broth, dried thyme, salt, reduced-fat sour cream

sweet reduced-fat italian sausage (either chicken or turkey), extra virgin olive oil, onion, finely chopped, dried rosemary, crumbled, salt, garlic clove, minced, head escarole, cut into cross-wise strips, washed , and spun dry, low sodium chicken broth

extra virgin olive oil, onion, chopped, garlic cloves, thinly sliced, carrots, thinly sliced, cumin, red pepper flakes, salt, low sodium chicken broth, water, reduced-fat sour cream (optional)

extra virgin olive oil, onion, chopped, carrot, diced, stalks celery, diced, garlic cloves, minced, crumbled dried italian herb seasoning, fresh ground pepper, low sodium chicken broth, spinach leaves, chopped, thawed frozen mixed vegetables (such as cauliflower, green beans, zucchini and or or brocolli), whole wheat ditalini (small shell pasta), salt, pepper, fresh parmesan cheese, grated

extra virgin olive oil, onion, chopped, garlic cloves, thinly sliced, grated fresh ginger, dried thyme, salt, fresh ground pepper, sweet potatoes, unpeeled, low sodium chicken broth, low-fat milk

extra virgin olive oil, scallions, thinly sliced, stalk celery, thinly sliced, garlic cloves, minced, ground cumin, cayenne, salt, fresh ground black pepper, canned black beans, with their liquid, canned diced tomatoes, with their liquid, low sodium chicken broth, fresh lime juice

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

boneless skinless chicken breasts, cabbage, shredded (approx 1/8th of a small head), brown mustard, low sodium soy sauce, garlic powder, salt, pepper