Lentil Soup with Andouille Sausage Recipe

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Ingredients:

Serving

4 1/2 cups chicken stock
4 1/2 cups beef stock
1 1/2 cups dried lentils
2 tsp fennel seeds
2 tbsp olive oil
1/3 cup chopped celery
1/3 cup chopped carrot
1/3 cup chopped onion
1/2 lb andouille sausage, casing removed ,halved lengthwise,cut into 1/2 inch pieces
2 tsp dried thyme
1 tsp creole seasoning
salt and pepper

Directions:

Combine both stocks and lentils in a large pot.
Over high heat, bring to a boil.
Reduce heat, cover and simmer for 30 minutes.
In a skillet, over medium heat, add fennel seeds; saute until light golden brown, about 2 minutes.
Remove seeds from skillet.
Heat oil in same skillet over medium heat.
Add celery, carrot, and onion; saute until onion is translucent and celery and carrot are tender, about 5-10 minutes.
Add toasted fennel seeds, sauteen vegetables, sausage, thyme and Creole seasoning to soup.
Cover and simmer until lentils are very tender, stirring occasionally, about 45 minutes.
Season soup to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407.29 Kcal (1705 kJ)
Calories from fat	128.25 Kcal
		% Daily Value*
Total Fat	14.25g	22%
Cholesterol	32.99mg	11%
Sodium	850.83mg	35%
Potassium	1044.23mg	22%
Total Carbs	41.16g	14%
Sugars	7.56g	30%
Dietary Fiber	15.77g	63%
Protein	28.26g	57%
Vitamin C	4.9mg	8%
Vitamin A	0.1mg	2%
Iron	4.8mg	26%
Calcium	73.2mg	7%

Amount Per 100 g
Calories	86.13 Kcal (361 kJ)
Calories from fat	27.12 Kcal
		% Daily Value*
Total Fat	3.01g	22%
Cholesterol	6.98mg	11%
Sodium	179.94mg	35%
Potassium	220.84mg	22%
Total Carbs	8.7g	14%
Sugars	1.6g	30%
Dietary Fiber	3.33g	63%
Protein	5.98g	57%
Vitamin C	1mg	8%
Iron	1mg	26%
Calcium	15.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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