Directions:
- Pour lentils into a large bowl. Cover with cold water. Set aside for 30 minutes. (or you may let them sit overnight to get them more tender).
- Place olive oil in the bottom of large stock pan.
- Slice and dice shallots. Sautee until translucent. Do not over cook.
- Add chicken broth, boullion, garlic and chicken backs to the stock pan. Cover and cook on medium heat for 45 minutes until chicken backs are done.
- Remove chicken backs. Allow to cool. Pick lean meat from the backs. Discard bones & skin. Reduce heat.
- Drain water from lentils. Add to stock pan.
- Cook for 45 minutes on low heat until tender. Do not over cook. Check periodically for tenderness. They should not be mushy.
- Add diced carrots & chicken. Cook for an additional 15 minutes. Do not overcook the vegetables. They should be tender but not mushy.
- Serve 1/2 cup. Place one tablespoon of sour cream on top. Serve with fresh homemade Challah.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 531.03 Kcal (2223 kJ) | ||
| Calories from fat | 160.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.86g | 27% | |
|---|---|---|---|
| Cholesterol | 95.83mg | 32% | |
| Sodium | 1049.15mg | 44% | |
| Potassium | 966.12mg | 21% | |
| Total Carbs | 40.69g | 14% | |
| Sugars | 7.72g | 31% | |
| Dietary Fiber | 14.65g | 59% | |
| Protein | 51.04g | 102% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.4mg | 30% | |
| Calcium | 110.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 169.54 Kcal (710 kJ) | ||
| Calories from fat | 51.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 27% | |
|---|---|---|---|
| Cholesterol | 30.6mg | 32% | |
| Sodium | 334.96mg | 44% | |
| Potassium | 308.45mg | 21% | |
| Total Carbs | 12.99g | 14% | |
| Sugars | 2.46g | 31% | |
| Dietary Fiber | 4.68g | 59% | |
| Protein | 16.29g | 102% | |
| Vitamin C | 2.8mg | 15% | |
| Iron | 1.7mg | 30% | |
| Calcium | 35.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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