Lentil Soup with Andouille Sausage Recipe

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Ingredients

Count

Nutrition

383

Calories

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Ingredients:

Serving

4 1/2 cups chicken stock
4 1/2 cups beef stock or canned broth
1 1/2 cups dried lentils
2 tsp fennel seeds
2 tbsp olive oil
1/3 cup chopped celery
1/3 cup chopped carrot
1/3 cup chopped onion
6 oz andouille sausage , halved lengthwise, cut into 1/2-inch pieces
2 tsp dried thyme
1/2 tsp creole seasoning

Directions:

Combine both stocks and lentils in large pot over high heat. Bring to boil. Reduce heat, cover and simmer 30 minutes.
Meanwhile, heat medium skillet over medium heat. Add fennel; sauté until seeds are light golden brown, about 2 minutes. Remove seeds from skillet.
Heat oil in same skillet over medium heat. Add celery, carrot and onion; sauté until onion is translucent and celery and carrot are tender, about 5 minutes.
Add toasted fennel seeds, sautéed vegetables, sausage, thyme and Creole seasoning to soup. Cover and simmer until lentils are very tender, stirring occasionally, about 45 minutes. Season soup to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and chill. Rewarm over medium heat, stirring occasionally.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.84 Kcal (1603 kJ)
Calories from fat	112.11 Kcal
		% Daily Value*
Total Fat	12.46g	19%
Cholesterol	26.1mg	9%
Sodium	794.94mg	33%
Potassium	1044.23mg	22%
Total Carbs	40.87g	14%
Sugars	7.47g	30%
Dietary Fiber	15.77g	63%
Protein	26.65g	53%
Vitamin C	4.6mg	8%
Vitamin A	0.1mg	2%
Iron	4.7mg	26%
Calcium	71.8mg	7%

Amount Per 100 g
Calories	82.61 Kcal (346 kJ)
Calories from fat	24.19 Kcal
		% Daily Value*
Total Fat	2.69g	19%
Cholesterol	5.63mg	9%
Sodium	171.54mg	33%
Potassium	225.33mg	22%
Total Carbs	8.82g	14%
Sugars	1.61g	30%
Dietary Fiber	3.4g	63%
Protein	5.75g	53%
Vitamin C	1mg	8%
Iron	1mg	26%
Calcium	15.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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