121984 chicken healthy version two Recipes

chicken wings (12 to 14), vegetable oil, fresh lemon juice, shallots, garlic cloves, salted roasted peanuts, vegetable oil, thai red curry paste, light coconut milk plus additional for thinning, fresh lime juice, brown sugar, fresh hot red chiles (about 2 inches long) such as thai or serrano, garlic cloves, sugar, water, white-wine vinegar, salt, accompaniment:cucumber salad

oregano, butter, olive oil, chicken breasts, olive oil, progresso italian-style fine bread crumbs, oregano, marsala wine, red wine vinegar, mushroom, fresh parmesan cheese

chicken tenderloins, caribbean jerk seasoning, olive oil, divided, cut fresh asparagus (2-inch pieces), pineapple tidbits, drained, green onions, chopped, cornstarch, unsweetened pineapple juice, spicy brown mustard, hot cooked rice

boneless, skinless chicken breasts, orange juice (i use the lower sugar oj), chopped celery, chopped green bell pepper, chopped onion, salt (optional- i don tsp use a lot of ), pepper, corn starch, cold water, cooked rice ( a healthy version for me)

chicken pieces (i use 4 breasts with bones, skinned), chicken broth or 4 cups water, butter (i use 1/2 stick), condensed cream of chicken soup (i use campbell s healthy request, no msg), extra wide egg noodles (i use the big bag), salt

healthy request condensed cream of chicken soup, chili powder, shredded cheddar cheese, swanson premium chunk chicken breast in water, drained, flour tortillas

chicken tenderloins (i buy the bag of perdue ice glazed frozen tenders), flour, garlic powder, butter or 1 tbsp margarine, onion, chopped, garlic clove, crushed, fresh mushrooms, sliced, healthy request cream of chicken soup, water, low-fat sour cream

chicken breasts, 5oz each, boneless, skinless, oregano, dried, seasoning salt, white pepper, butter or 2 tbsp margarine, water, lemon juice, garlic cloves, minced, chicken bouillon granule, parsley, fresh, minced

coarsely chopped chicken - can use two 10 oz cans of chicken, chopped pitted ripe olives, shredded monterey jack/cheddar cheese blend, mayonnaise, southwest seasoning - mrs . dash, plum tomato chopped, hatch green chilies undrained, lime or 1 tsp juice, crushed tortilla chips, divided, crescent rolls, queso, salsa, sour cream

bacon, onion, garlic cloves, boneless chicken breasts (two breasts), salt, pepper, olive oil, asparagus spears (young ), part-skim mozzarella cheese, pizza sauce, flat bread

chicken breast, red wine vinegar, lemon juice, vegetable oil, pepper , to taste, dried oregano leaves, reduced-fat feta cheese

bacon, boneless skinless chicken breasts, seasoning salt or white salt, pepper, cream of chicken soup (can use two cans if desired, or use cream of mushroom soup), grated parmesan cheese, mushrooms, drained, onion, finely chopped, minced garlic (optional), swiss cheese, cubed into small pieces (can use velveeta and swiss together!)

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

chicken breasts, cream of mushroom soup (healthy request), cream of chicken soup (healthy request), fresh cilantro (chopped ), reduced-sodium taco seasoning mix, chili powder, diced green chilies, rotel tomatoes, onion, garlic powder, cumin

chicken broth, black pepper, carrots, sliced, stalk celery, sliced, uncooked egg noodles, cooked chicken, cubed

curry leaves, thinly sliced, mustard seeds, fennel seed, onion seeds, crushed dried red chili, cumin seed, crushed pomegranate seeds, salt, fresh ginger, chopped, garlic cloves, chopped, canola oil, fresh green chile, chopped, onion, sliced, skinless chicken, and cubed, tomato, sliced, coriander leaves, chopped

plain yogurt, tamarind paste (asian supermarket), garlic, finely chopped, canola oil, salt, ground cayenne pepper, garam masala, boneless chicken breasts, lemon, cut into 6 wedges (optional)

chicken breasts, onion, cut into wedges, stalk celery , cut into fourths, salt, dried basil, dried thyme, dried rosemary, bay leaf, butter or 1/3 cup margarine, flour, half-and-half, salt, pepper, chopped celery, chopped onion, chopped carrot, chopped potato, pillsbury pie crust