Chicken Bacon Asparagus Flatbread Pizza Recipe

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Chicken Bacon Asparagus Flatbread Pizza
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Preparing Toppings:.
  3. Arrange bacon on a aluminum foil lined cookie sheet.
  4. Place each chicken breast between sheets of parchment paper and tenderize/flatten with a mallet or small sauce pan. Move chicken to a baking pan, drizzle each breast with 1 tbsp olive oil, coating both sides. Salt and pepper to your own taste or use a premixed seasoning.
  5. Place bacon and chicken in the oven. Bake bacon for 10-12 minutes or until crisp enough to crumble. Bake chicken for 25-30 minutes or until cooked through and no longer pink in the center.
  6. While the bacon and chicken bake, heat the remaining 2 tbsp olive oil in a skillet over medium high heat. Halve and slice the onion and mince the garlic. Add to the skillet once the oil has heated (shimmering). Cook onions and garlic until the onions have begun to turn translucent. Remove to a bowl.
  7. Chop the asparagus into 1 inch pieces, set aside. (You only need to use the top two inches, discard the rest).
  8. When the bacon is cooked, move to a paper towel for a minute or two to drain any excess grease. Crumble/break apart each piece and set aside.
  9. When the chicken is cooked, remove from oven and let rest for 5-10 minutes or until cool enough to handle. Move to a cutting board and slice into bite size pieces.
  10. Increase oven heat to 400.
  11. Assembling Pizza:.
  12. Place two flatbreads per cookie sheet. Coat with a thin layer of pizza sauce. Place 1/4 of the chicken, onion mixture, bacon and asparagus on each flatbread. Top each with 1/2 cup mozzarella cheese.
  13. Bake at 400 for 7-8 minutes or until the flatbread is crispy and the cheese melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 766.48 Kcal (3209 kJ)
Calories from fat 433.72 Kcal
% Daily Value*
Total Fat 48.19g 74%
Cholesterol 161.31mg 54%
Sodium 1434.64mg 60%
Potassium 805.59mg 17%
Total Carbs 24.57g 8%
Sugars 6.01g 24%
Dietary Fiber 5.43g 22%
Protein 60.55g 121%
Vitamin C 10.1mg 17%
Iron 3.7mg 21%
Calcium 1164.1mg 116%
Amount Per 100 g
Calories 171.36 Kcal (717 kJ)
Calories from fat 96.97 Kcal
% Daily Value*
Total Fat 10.77g 74%
Cholesterol 36.06mg 54%
Sodium 320.74mg 60%
Potassium 180.11mg 17%
Total Carbs 5.49g 8%
Sugars 1.34g 24%
Dietary Fiber 1.21g 22%
Protein 13.54g 121%
Vitamin C 2.3mg 17%
Iron 0.8mg 21%
Calcium 260.2mg 116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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