In a large mixing bowl combine the yogurt, tamarind, garlic, canola, salt, cayenne and garam massala.
Add the chicken, mix and make sure the chicken is covered with the marinade.
Cover and marinate for a minimum of 4 hours but 8 is prefered.
Preheat a grill, barbeque or stovetop cast-iron grill to high heat(if doing this indoors make sure you switch on your exhaust fan,there will be smoke whilst grilling on the high heat. (doing this in a pan does not work for me, it makes a mess and does not brown so well, grill or barbeque gave me a better result).
Grill the breasts 4 minutes on each side, then again 4 minutes on each side.
Check or the thighs are done, if still pink continue grilling.
Serve with the lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.53 Kcal (944 kJ)
Calories from fat	105.77 Kcal
		% Daily Value*
Total Fat	11.75g	18%
Cholesterol	78.61mg	26%
Sodium	1733.93mg	72%
Potassium	434.81mg	9%
Total Carbs	4.54g	2%
Sugars	2g	8%
Dietary Fiber	0.65g	3%
Protein	26.7g	53%
Vitamin C	9.1mg	15%
Iron	0.3mg	1%
Calcium	43.9mg	4%

Amount Per 100 g
Calories	61.52 Kcal (258 kJ)
Calories from fat	28.85 Kcal
		% Daily Value*
Total Fat	3.21g	18%
Cholesterol	21.45mg	26%
Sodium	473.01mg	72%
Potassium	118.61mg	9%
Total Carbs	1.24g	2%
Sugars	0.55g	8%
Dietary Fiber	0.18g	3%
Protein	7.28g	53%
Vitamin C	2.5mg	15%
Iron	0.1mg	1%
Calcium	12mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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