Chicken Tortilla Soup Recipe

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Chicken Tortilla Soup
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Ingredients
11
Count
Nutrition
114
Calories
Total time
140
Minutes
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Ingredients:

Directions:

  1. Cook chicken in about 6-8 cups water in deep soup pan.
  2. Shred chicken and return to boiling chicken broth. Add all listed ingredients.
  3. Simmer on low for 2 hours, for the flavor to blend well.
  4. Serve while hot with tortilla chips, grated cheese, and homemade pico de gallo.
  5. Sometimes, I'll add a little brown rice or quinoa to stretch it- quinoa adds lots of protein and is also good for the kids!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.41 Kcal (479 kJ)
Calories from fat 37.61 Kcal
% Daily Value*
Total Fat 4.18g 6%
Cholesterol 3.74mg 1%
Sodium 138.15mg 6%
Potassium 96.69mg 2%
Total Carbs 10.2g 3%
Sugars 0.69g 3%
Dietary Fiber 1.45g 6%
Protein 2.38g 5%
Vitamin C 9.2mg 15%
Iron 0.7mg 4%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 287.68 Kcal (1204 kJ)
Calories from fat 94.57 Kcal
% Daily Value*
Total Fat 10.51g 6%
Cholesterol 9.41mg 1%
Sodium 347.38mg 6%
Potassium 243.13mg 2%
Total Carbs 25.64g 3%
Sugars 1.73g 3%
Dietary Fiber 3.65g 6%
Protein 5.98g 5%
Vitamin C 23.1mg 15%
Iron 1.9mg 4%
Calcium 52.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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