Directions:
- Rub chicken with jerk seasoning. In a large skillet coated with cooking spray, cook chicken in 1/2 teaspoon oil over medium heat for 3-4 minutes on each side or until juices run clear. Remove and keep warm.
- In the same skillet, saute the asparagus, pineapple and onions in remaining oil for 2-3 minutes or until tender. Combine the cornstarch, pineapple juice and mustard until smooth; gradually stir into the pan. Bring to a boil; cook and stir for 1 minute or until thickened. Serve with chicken and rice. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.36 Kcal (1659 kJ) | ||
| Calories from fat | 94.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 16% | |
|---|---|---|---|
| Cholesterol | 71.72mg | 24% | |
| Sodium | 64.81mg | 3% | |
| Potassium | 561.76mg | 12% | |
| Total Carbs | 55.4g | 18% | |
| Sugars | 35.22g | 141% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 27.95g | 56% | |
| Vitamin C | 40.4mg | 67% | |
| Iron | 3.3mg | 18% | |
| Calcium | 59.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 94.29 Kcal (395 kJ) | ||
| Calories from fat | 22.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 16% | |
|---|---|---|---|
| Cholesterol | 17.06mg | 24% | |
| Sodium | 15.42mg | 3% | |
| Potassium | 133.64mg | 12% | |
| Total Carbs | 13.18g | 18% | |
| Sugars | 8.38g | 141% | |
| Dietary Fiber | 1.16g | 19% | |
| Protein | 6.65g | 56% | |
| Vitamin C | 9.6mg | 67% | |
| Iron | 0.8mg | 18% | |
| Calcium | 14.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Caribbean Chicken Tenderloins
Chicken tenderloins, Caribbean jerk seasoning and 8 more.. -
Asparagus and Tomato Salad with Yogurt-Cheese Dressing
Frozen cut asparagus, thawed, Tomato, chopped and 5 more.. -
Pork Chops Teriyaki
Olive oil, Boneless pork chops, 3/4-inch thick and 6 more.. -
Ginger Flank Steak with Sake-Glazed Vegetables
Soy sauce, Sake, Dark brown sugar and 10 more.. -
Scallop and Vegetable Stir-Fry
Light soy sauce, Cornstarch, Oriental sesame oil and 10 more.. -
Ginger Flank Steak With Sake Glazed Vegetables
Soy sauce, Sake, Dark brown sugar and 10 more.. -
Pineapple Beef
Top round steak, Pineapple slices in juice and 9 more.. -
Slow-Cooked Curry Chicken
Boneless skinless chicken breast halves (6 oz each), Salt and 9 more.. -
Rice Pilaf with Raisins and Veggies
Chicken broth, Olive oil, Stalks celery, chopped and 7 more.. -
Chicken Scampi
Chicken breasts , cut into pieces, Olive oil, Butter and 7 more..
Also Try
-
-
-
-
-
Apricot-Glazed Pork Tenderloin for Two
Pork tenderloin (3/4 lb), Olive oil, Salt, Pepper and 5 more.. -
-
Thai Chicken Stir-Fry for Two
Boneless skinless chicken breasts , cut into 1-inch strips and 10 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
