513 chicken and salad free Recipes

chicken tenderloins, romaine lettuce, cut into bite size pieces, fat-free caesar salad dressing, reduced-fat parmesan cheese, grated, spinach tortillas

boneless skinless chicken breast halves (4 oz each), salt, pepper, fresh baby spinach, fresh raspberries, halved fresh strawberries, crumbled goat cheese, chopped pecans, toasted, prepared fat-free raspberry vinaigrette

fat free canned chicken , packed in water, mayonnaise, celery seed, seasoning salt (lawrys), dates

chicken breasts, skinless, olive oil, garlic clove, heads baby romaine lettuce, egg, handful arugula, grated parmesan cheese, sunflower seeds, fat-free greek yogurt, dijon mustard, malt vinegar, olive oil, salt, black pepper

raspberry yogurt, fat-free mayonnaise, honey, lettuce leaves, shredded cooked chicken, cantaloupe , cut into thin slices, fresh raspberries, fresh blueberries

fat-free mayonnaise, reduced-sodium soy sauce, ground ginger, cubed cooked chicken breast, chopped fresh snow peas, sweet red pepper, chopped, sesame seeds, toasted, lettuce leaves, chopped cashews

fat free miracle whip, curry powder, water, chopped skinless, boneless grilled chicken breasts, chopped apple (about 1 small), diced celery, raisins

plain fat-free yogurt, peanut butter, smooth, vinegar , rice wine, sesame oil, garlic clove, minced, coriander, chicken breast, cooked and cubed, angel hair pasta, green onions, cut into 1-inch lengths, red pepper, thinly sliced, water chestnuts, drained and sliced, lettuce, sesame seeds, toasted

oranges, fat-free mayonnaise, stone ground mustard, sugar, salt, ground black pepper, garlic clove, pressed, fresh baby spinach leaves, diced roasted chicken meat, celery rib, diced, red delicious apples, red onion, chopped, dried sweetened cranberries, pecan halves, toasted (optional), orange section (optional)

chopped cooked chicken breasts, fat-free mayonnaise, paprika, dried cranberries, chopped celery, green onions (chopped ), minced green bell pepper, chopped pecans, seasoning salt, ground black pepper

stir fry vegetables, ready to serve grilled chicken strips, fat-free italian salad dressing, parmesan cheese, shredded, flour tortillas

oranges, fat-free mayonnaise (i use regular most of the time..sigh), stone ground mustard, sugar, salt & fresh ground pepper, garlic, glove pressed, fresh romaine lettuce (2 bags), cooked chicken, diced (grilled , roasted, leftover, etc..), diced celery, sliced red onion (optional i leave this out ), red delicious apples, cut into bite-size pieces, dried cranberries, toasted pine nuts

cooked chicken, chopped (2 portions), red seedless grapes, chilled, halved, green seedless grape, chilled, halved, apple, cored and diced, fat-free mayonnaise, lemon, halved, ground black pepper, baby romaine leaves, chopped pecans or 2 tbsp walnuts

nonfat sour cream, chicken (or fresh if u have leftovers), chopped celery, shredded cabbage, fully cooked ham steak (had a sm. 1 in the freezer) (optional), fat free ranch dressing (optional), salt, pepper, basil (all to your taste )

plain fat-free yogurt, grapes, halved , or 1/4 cup raisins, curry powder, salt, walnuts (optional), lettuce, chopped leftover chicken

cubed cooked chicken breast, unsweetened crushed pineapple, drained, diced celery, diced red onion, golden raisins, chopped dates, fat-free miracle whip, reduced-fat sour cream, lemon juice, ground mustard, garlic powder, pepper, lettuce leaves

peeled, chopped apple, lemon juice, chopped cooked chicken breast, sliced celery, raisins, low-fat mayonnaise, fat-free sour cream, minced fresh chives, sugar, curry powder, salt, almonds, toasted and chopped

cooked cubed chicken, cored chopped apples, chopped celery, raisins, low-fat mayo, fat-free plain yogurt, nutmeg, cinnamon, lettuce