Directions:
- For dressing, zest one orange to measure 2 teaspoons zest.
- Juice oranges to measure 1/2 cup juice.
- Combine orange zest, mayonnaise, mustard, sugar, salt, black pepper and pressed garlic; whisk until smooth.
- While continuously whisking, add orange juice in a thin, steady stream; set dressing aside.
- For salad, place spinach in bottom of large serving bowl.
- Dice chicken and celery.
- Cut apples in half lengthwise; remove stems and seeds.
- Cut each apple half into small pieces.
- Chop onion.
- Layer chicken, celery, apples, onion, cranberries and pecans, if desired, over spinach.
- To serve, drizzle dressing over salad and toss to coat.
- Top with orange segments (if you want to add this, you will need at least 1 extra orange) and Whole-Grain Croutons, if desired.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.57 Kcal (773 kJ) | ||
| Calories from fat | 78.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 13% | |
|---|---|---|---|
| Cholesterol | 26.27mg | 9% | |
| Sodium | 183.36mg | 8% | |
| Potassium | 256.29mg | 5% | |
| Total Carbs | 18.68g | 6% | |
| Sugars | 13.05g | 52% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 9.33g | 19% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 0.8mg | 5% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 136.1 Kcal (570 kJ) | ||
| Calories from fat | 58.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 13% | |
|---|---|---|---|
| Cholesterol | 19.37mg | 9% | |
| Sodium | 135.21mg | 8% | |
| Potassium | 188.99mg | 5% | |
| Total Carbs | 13.77g | 6% | |
| Sugars | 9.62g | 52% | |
| Dietary Fiber | 2.1g | 11% | |
| Protein | 6.88g | 19% | |
| Vitamin C | 9.7mg | 22% | |
| Iron | 0.6mg | 5% | |
| Calcium | 22.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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