Directions:
- In a small bowl, whisk the yogurt, mayonnaise and honey. Place lettuce on two salad plates; top with chicken and fruit. Drizzle with dressing. Serve immediately. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.31 Kcal (2107 kJ) | ||
| Calories from fat | 213.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.76g | 37% | |
|---|---|---|---|
| Cholesterol | 52.26mg | 17% | |
| Sodium | 839.44mg | 35% | |
| Potassium | 1131.95mg | 24% | |
| Total Carbs | 50.1g | 17% | |
| Sugars | 24.73g | 99% | |
| Dietary Fiber | 6.62g | 26% | |
| Protein | 22.46g | 45% | |
| Vitamin C | 47.8mg | 80% | |
| Iron | 4.5mg | 25% | |
| Calcium | 140.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 84.35 Kcal (353 kJ) | ||
| Calories from fat | 35.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 37% | |
|---|---|---|---|
| Cholesterol | 8.76mg | 17% | |
| Sodium | 140.68mg | 35% | |
| Potassium | 189.7mg | 24% | |
| Total Carbs | 8.4g | 17% | |
| Sugars | 4.14g | 99% | |
| Dietary Fiber | 1.11g | 26% | |
| Protein | 3.76g | 45% | |
| Vitamin C | 8mg | 80% | |
| Iron | 0.8mg | 25% | |
| Calcium | 23.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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