320080 chick peas and onions anchovy sauce Recipes

peanut oil or 2 tbsp safflower oil, cumin seed (or 2 tsp of cumin powder), chopped fresh ginger, crushed red pepper flakes, onion, halved and sliced into half moons, canned crushed tomatoes (or diced tomatoes), salt and black pepper (oops i forgot the pepper), canned chick-peas, drained and rinsed, chopped cilantro (optional garnish )

dry chickpeas, olive oil, garlic salt, black pepper, clipped rosemary, soy sauce, oriental sesame oil (dark ), hot chili powder, tomato juice and curry powder

light chunk tuna in water, potatoes (peeled, cubed and steamed until tender), carrots (diced and steamed ), chickpeas (1 16 oz can cooked ), baby peas, fat-free chicken broth (2 cans 98% fat free cream of), frozen mixed vegetables, wide egg noodles, salt (lemon pepper)

chic peas (hummus) - soak to soften, lemon juice, tahini, cold water, cold water, olive oil for garnish, parsley chopped, for garnish, paprika for garnish, salt to taste, pepper to taste

dried garbanzo beans , soaked overnight in 4 cups salted water, foot, bacon, chopped, ham, chopped, chorizo sausage or 1 sweet italian sausage, cut into 1/2 inch rounds, green pepper, chopped (about 1/3 a pepper), red pepper, chopped (about 1/3 a pepper), onion, chopped (about 1/2 a medium onion), garlic clove, minced, water, pumpkin or 3/4 lb butternut squash, peeled and diced, fresh cilantro stems (leaves and stems ) or 2 fresh parsley sprigs, chopped (leaves and stems), potato, peeled and diced, cabbage, chopped, tomato paste, kosher salt , to taste

vegetable oil, yellow onions, diced, ginger, minced, garlic cloves, minced, curry powder, salt, turmeric, cinnamon, cumin, fennel seed, apples, finely diced, carrots, sliced and cubed, tomatoes, diced, cooked chickpeas, drained and rinsed (garbanzo beans), vegetable stock, lemon juice, raisins, parsley, finely chopped (to garnish )

chickpeas (rinsed and drained ), olive oil, red wine vinegar, oregano (fresh or 1 tsp. dried ), fresh ground pepper, cucumbers (peeled and diced ), red bell pepper (chopped ), feta cheese (crumbled ), red onion (slivered), black olives (chopped ), cayenne (optional)

lean ground beef, onions, minced, canned chick-peas, drained & chopped in half, fresh cilantro, minced (or 1 tbsp dried ), gingerroot, grated, ground coriander, curry powder, salt, ground cumin, lemon juice, low sodium chicken broth, fresh lemon juice, cardamom, saffron , dissolved in 1 tsp hot water, cream cheese

garlic, cracked from skin, lemon , zested and juiced, fresh thyme leaves, stripped from stems, coarse salt and pepper, a few drops hot sauce , to taste, extra-virgin olive oil eyeball it, ribs celery from the heart cut into dipping sticks, 4 inches long, seedless cucumber, cut into sticks, red bell pepper, trimmed and cut into sticks, grape tomatoes, sack reduced fat gourmet chips (recommended : terra brand garlic and onion yukon gold flavor potato chips (50 percent less fat than regular chips))

ground beef browned and drained, whole onion chopped, garbanzo beans drained, tomato sauce, salt, black pepper, ground red pepper, tomato paste, turkish hot pepper paste, water

jumbo pasta shells, uncooked, garbanzo beans (chick-peas), drained, light ricotta cheese, grated romano cheese, salt, freshly ground pepper, egg white, garlic, minced, olive oil-flavored vegetable cooking spray, sliced fresh mushrooms, minced onion, peeled, seeded, and chopped plum tomato, no-salt-added tomato juice, no-salt-added tomato paste, chopped fresh basil, chopped fresh oregano, salt, bay leaf, shredded part-skim mozzarella cheese

kidney beans, rinsed, drained, garbanzo beans (chick-peas), rinsed, drained, frozen french-cut green beans, thawed, drained, red onion, finely chopped, red bell pepper, diced, olive oil, red wine vinegar, garlic clove, pressed, dried basil, crumbled

red onions, finely chopped, chickpea flour, rice flour (can substitute with chick-pea flour), baking soda, green chilies, chopped, ginger, peeled and grated, curry leaves, red chili powder, salt , to taste, vegetable oil , for deep frying

olive oil, onion, chopped, garlic clove, minced, swiss chard (about three cups chopped), quinoa (i get pre-washed), vegetable stock, chickpeas (drained & rinsed ), fresh rosemary, minced, roasted red pepper, chopped (jarred peppers are ok), green onions, chopped, fresh parsley or cilantro, black pepper

red onions, sliced finely, garlic cloves, minced, harissa (use (to taste), canned chick-peas, drained, canned diced tomatoes, handful arugula leaf, handful baby spinach leaves, salt & freshly ground black pepper, to taste

chicken broth, couscous, fresh lemon juice, red wine vinegar, dijon mustard, garlic cloves minced, olive oil, green onions chopped, garbanzo beans (chick peas) drained, cucumber peeled, seeded,chopped, black olives drained, parsley, fresh, finely chopped, mint leaves, fresh, chopped, feta cheese crumbled

red lentils, onion, chopped, stock , vegetable, garlic cloves, chopped finely, turmeric, paprika, ground coriander, ground cumin, canned butter beans

olive oil, onion, chopped celery, chopped carrot, garlic, ground cumin, paprika, ground ginger, ground turmeric, freshly ground black pepper, salt, ground cinnamon, ground red pepper, water, tomato paste, chickpeas (garbanzo beans), rinsed and drained, diced tomatoes, undrained, chopped fresh cilantro, fresh lemon juice