Couscous with Feta, Green Onion and Mint Recipe

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Couscous with Feta, Green Onion and Mint
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Ingredients:

Directions:

  1. Bring chicken broth to a boil in heavy large saucepan. Mix in couscous.. Cover and remove from heat. Let stand 10 minutes. Transfer couscous to large bowl; fluff with fork. Set aside.
  2. Mix lemon juice, vinegar, mustard and garlic in small bowl. Whisk in oil. Add green onions, garbanzo beans, cucumber, olives, parsley, mint and dressing to couscous; toss well. Add cheese and toss gently. (can be made 6 hours ahead. Cover and chill.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.37 Kcal (1027 kJ)
Calories from fat 128.4 Kcal
% Daily Value*
Total Fat 14.27g 22%
Cholesterol 12.61mg 4%
Sodium 386.37mg 16%
Potassium 156.83mg 3%
Total Carbs 22.59g 8%
Sugars 1.07g 4%
Dietary Fiber 1.67g 7%
Protein 6.16g 12%
Vitamin C 9mg 15%
Vitamin A 0.2mg 6%
Iron 22.8mg 126%
Calcium 97.8mg 10%
Amount Per 100 g
Calories 176.47 Kcal (739 kJ)
Calories from fat 92.34 Kcal
% Daily Value*
Total Fat 10.26g 22%
Cholesterol 9.07mg 4%
Sodium 277.88mg 16%
Potassium 112.8mg 3%
Total Carbs 16.25g 8%
Sugars 0.77g 4%
Dietary Fiber 1.2g 7%
Protein 4.43g 12%
Vitamin C 6.5mg 15%
Vitamin A 0.1mg 6%
Iron 16.4mg 126%
Calcium 70.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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