Directions:
- Throw everything apart from the butter beans int a saucepan and bring to the boil, lower the heat and simmer for 15 minutes and then add the chick peas and cook until lentils are tender, about 5-10 and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 642.58 Kcal (2690 kJ) | ||
| Calories from fat | 19.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Sodium | 1331.31mg | 55% | |
| Potassium | 2268.68mg | 48% | |
| Total Carbs | 107.87g | 36% | |
| Sugars | 14.07g | 56% | |
| Dietary Fiber | 43.66g | 175% | |
| Protein | 48.37g | 97% | |
| Vitamin C | 21.3mg | 36% | |
| Iron | 14.2mg | 79% | |
| Calcium | 195.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 68.73 Kcal (288 kJ) | ||
| Calories from fat | 2.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 3% | |
|---|---|---|---|
| Sodium | 142.39mg | 55% | |
| Potassium | 242.65mg | 48% | |
| Total Carbs | 11.54g | 36% | |
| Sugars | 1.5g | 56% | |
| Dietary Fiber | 4.67g | 175% | |
| Protein | 5.17g | 97% | |
| Vitamin C | 2.3mg | 36% | |
| Iron | 1.5mg | 79% | |
| Calcium | 20.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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