69951 cheesy ham veggie rice diabetic Recipes

cubed potatoes, water, cubed fully cooked lean ham, onion, chopped, canola oil, nonfat dry milk powder, king arthur unbleached all-purpose flour, pepper, fat-free milk, shredded reduced-fat cheddar cheese, frozen broccoli florets, thawed and chopped

rice noodles (i used thai style-those are thin and made only from rice flour and water), big onions, carrots, frozen peas (more or less as you please), sesame seeds, tahini, butter, sesame oil, gomashio, for sprinkling (optional)

cooked white rice, cooked cubed ham, crushed pineapple, undrained, brown sugar, lemon juice, ground mustard

cold cooked rice (leftover ), oil, divided, onion, diced, garlic, minced, carrot, shredded, frozen peas, diced ham, eggs, soy sauce , substitute - gluten free

wide egg noodles, frozen green beans, cubed ham, cream of chicken soup, cream of celery soup, onion flakes, milk, shredded swiss cheese, shredded cheddar cheese

kraft sugar-free sodium-free peanut butter, rice krispies, unsweetened coconut (or more )

ham steaks, vegetable oil (for stir frying), onion, finely chopped, pineapple chunks (and juice), vegetable stock cubes or 1 tsp vegetable stock, dry rice (i use 1 bag of uncle bens boil in bag rice), frozen peas, red pepper, sliced, soy sauce (to flavour), salt and pepper, water

frozen green beans, chicken breasts , cutlets, onion, diced and sauteed, pimientos, drained, condensed cream of chicken soup, mayonnaise, rice-a roni long grain and wild rice blend, cooked according to package directions, grated sharp cheddar cheese, salt

sunflower oil, cumin, bay leaf, tumeric, mixed veggies, basmati rice washing and drained, water boiling

brown rice, water, black beans or 1 cup other beans, thai sweet black rice, potato, cubed, sweet potato, cubed, squash, cubed, garlic clove, chopped, beet, cubed, kale, chopped, olive oil (optional) or other nutritious oil (optional), nutritional yeast (optional), soy sauce (optional), black sesame seed (optional)

vegetable oil, onion, shredded, carrot, shredded, zucchini, shredded, yellow squash, shredded, scallions, trimmed and minced, garlic cloves, minced, grated fresh ginger, cold cooked long-grain rice (or brown rice), tamari or 2 tbsp other soy sauce

chopped carrot, chopped onion, chopped celery, water, low-fat cream of celery soup (campbells makes 1, it s called healthy request) or 1 can reduced-fat cream of broccoli soup, minute rice, cubed cooked ham, poultry seasoning, paprika

chicken, halved, onion, chopped, chicken stock, grain rice, tomato, peeled, seeded and chopped, young carrot, scraped and diced, salt , to taste, fresh ground pepper , to taste, cooked ham, diced, parsley , preferably flat continental type, chopped

onion, peeled and diced, vegetable stock, leek, trimmed and sliced, garlic, crushed, smoked ham , cut into strips, risotto rice or 11 oz brown rice, broccoli florets, thyme , sprigs, parmesan cheese, to serve, ground black pepper

oil, cooked rice, eggs, diced cooked ham, green onions, thinly sliced, black pepper, sugar, salt, sesame seed oil

water, hard-shelled clams, washed and scrubbed, olive oil, chopped onion, chopped garlic, bay leaf, tomato, peeled seeded and finely chopped, chopped lean smoked ham, chopped parsley, raw rice, white wine, saffron, fresh lemon juice, shelled shrimp , cut into 1/2 inch pieces, hard-cooked egg, finely chopped

shelled fava beans (about 1 1/2 lb unshelled), water, asparagus (about 1/2 lb), reduced-sodium fat-free chicken broth, extra virgin olive oil, chopped onion (about 1 small), chopped smoked ham (about 3 oz), arborio rice or 1 1/2 cups other medium grain rice, dry white wine, shelled green peas (about 1 lb unshelled), grated parmigiano-reggiano cheese, divided, whipping cream, butter, salt, fresh ground black pepper

fully cooked ham , julienned, butter, chopped celery, julienned green pepper, onion, cut into thin wedges, condensed cream of mushroom soup, undiluted, prepared mustard, dill weed, celery salt, sour cream, hot cooked rice