Ham Steaks with Pineapple Rice Recipe

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Ham Steaks with Pineapple Rice
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Ingredients
11
Count
Nutrition
204
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cut ham into cubes.
  2. Put oil into non stick fry pan and gently fry ham cubes and onion.
  3. Add the pineapple and the juice, the stock, rice and the water.
  4. Bring to boil.
  5. Cover and cook for about 15 minutes or until rice is tender and most of the liquid is absorbed.
  6. Add more boiling water during cooking if necessary.
  7. Stir in peas, red pepper and soy sauce and season to taste.
  8. Heat through and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.54 Kcal (852 kJ)
Calories from fat 21.58 Kcal
% Daily Value*
Total Fat 2.4g 4%
Cholesterol 19.86mg 7%
Sodium 1157.4mg 48%
Potassium 331.32mg 7%
Total Carbs 30.38g 10%
Sugars 3.21g 13%
Dietary Fiber 2.2g 9%
Protein 13.09g 26%
Vitamin C 57.8mg 96%
Iron 2.2mg 12%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 98.25 Kcal (411 kJ)
Calories from fat 10.42 Kcal
% Daily Value*
Total Fat 1.16g 4%
Cholesterol 9.59mg 7%
Sodium 558.66mg 48%
Potassium 159.93mg 7%
Total Carbs 14.66g 10%
Sugars 1.55g 13%
Dietary Fiber 1.06g 9%
Protein 6.32g 26%
Vitamin C 27.9mg 96%
Iron 1.1mg 12%
Calcium 16.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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