76994 cheesy cups fat cal Recipes
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sliced mushrooms, sliced onion rings, flour, skim milk and6 Moresliced mushrooms, sliced onion rings, flour, skim milk, minced dill or 1/2 tsp dried dill, worcestershire sauce, salt, pepper, low-fat swiss cheese or 1/2 cup fat-free swiss cheese, potatoes, peeled and sliced into 1/4-inch rounds11 min, 10 ingredients
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egg whites, fat free sour cream, brown sugar and7 Moreegg whites, fat free sour cream, brown sugar, vanilla extract, skim milk (i like the evaporated milk. it makes it more dense, and almost brownie like) or 1 cup fat-free evaporated milk (i like the evaporated milk. it makes it more dense, and almost brownie like), salt, baking powder, baking soda, cocoa powder, all-purpose flour (depending on how dense you like your cake)35 min, 10 ingredients
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cheesy chicken & rice casserole and9 Morecheesy chicken & rice casserole, prep : 5 min. bake: 50 min. makes: 4 servings, cream of chicken soup (regular or 98% fat free), water, uncooked regular long-grain white rice, onion powder, ground black pepper, frozen mixed vegetables, skineless , boneless chicken breast halves, shredded cheddar cheese10 ingredients
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fat-free cottage cheese and7 Morefat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)1 hour 15 min, 8 ingredients
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Lower Fat Chocolate Lovers Brownies -Jenny Toopesgranulated sugar and8 Moregranulated sugar, french vanilla yogurt , yoplait original 99% fat free, vegetable oil, vanilla, egg whites or 1/4 cup fat-free liquid egg product, all-purpose flour , gold medal, unsweetened baking cocoa, salt, powdered sugar , if desired50 min, 9 ingredients
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Chocolate Mousse Phyllo Cupssheets phyllo dough, unsweetened cocoa, chocolate syrup and5 Moresheets phyllo dough, unsweetened cocoa, chocolate syrup, light whipped topping or 2 cups fat-free whipped topping, blueberries, strawberry, chopped, vanilla extract, blackberry45 min, 9 ingredients
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Fat Free Yogurt Dipfat free plain yogurt, cucumber and6 Morefat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste8 ingredients
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Fat Free Spinach Lazagnafat free cottage cheese, fat free ricotta cheese and4 Morefat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach6 ingredients
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Fat Free Key Lime Piefat free cream cheese, softened and4 Morefat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water25 min, 5 ingredients
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Fat-Free Cream Cheese Frostingfat-free cream cheese, pink grapefruit juice and3 Morefat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed10 min, 5 ingredients
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Fat Free Sugar Free Fruit Dip (But No One Will Ever Guess!)fat free sugar free yogurt (8 oz is fine too) and2 Morefat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute5 min, 3 ingredients
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Fat Free Creamy Orange Saladfat-free cool whip, fat-free cottage cheese and3 Morefat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin4 hour 15 min, 5 ingredients
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Fat Free Chicken Dipfat-free miracle whip, fat free cream cheese, softened and1 Morefat-free miracle whip, fat free cream cheese, softened, cooked chicken, cubed10 min, 3 ingredients
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