224003 cheese zucchini quiche rapid fat Recipes
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zucchini, coarsely grated, salt, divided, minced shallots and12 Morezucchini, coarsely grated, salt, divided, minced shallots, all-purpose flour, fat-free milk, divided, chopped fresh basil, chopped fresh oregano, freshly ground black pepper, nutmeg, ground red pepper, eggs, lightly beaten, egg whites, lightly beaten, grated parmigiano-reggiano cheese, diced seeded peeled tomato, basil sprigs (optional)16 ingredients
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shredded zucchini, patted dry, fat-free plain yogurt and17 Moreshredded zucchini, patted dry, fat-free plain yogurt, sugar, egg whites, canola oil, egg, vanilla extract, divided, king arthur unbleached all-purpose flour, baking powder, baking soda, salt, dry bread crumbs, brown sugar, chopped walnuts, raisins, ground cinnamon, ground allspice, sugar, fat-free milk1 hour 20 min, 19 ingredients
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zucchini (i also used magda squash) or 2 medium squash (i... and7 Morezucchini (i also used magda squash) or 2 medium squash (i also used magda squash) or 3 small (i also used magda squash) or 3 small squash, of your choice trimmed, cut into 1/4 inch rounds (i also used magda squash), ripe tomatoes , cut into 1/4 inch slices, red onion, thinly sliced, olive oil, garlic powder , to taste, salt and pepper, dried basil or 1 tsp dried thyme, parmesan cheese30 min, 8 ingredients
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zucchini, sliced in rounds, onion, chopped and4 Morezucchini, sliced in rounds, onion, chopped, cream of chicken soup, sour cream (low fat works well ), butter (this can be reduced if desired to 1/4 lb) or 1/2 lb margarine (this can be reduced if desired to 1/4 lb), pepperidge farm seasoned stuffing mix50 min, 6 ingredients
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refrigerated pie crusts, shredded parmesan cheese and10 Morerefrigerated pie crusts, shredded parmesan cheese, frozen chopped spinach, thawed, eggs, whipping cream, salt, pepper, shredded mozzarella cheese, shredded cheddar cheese, diced sweet onions, roasted red peppers, drained and chopped, crumbled feta cheese1 hour , 12 ingredients
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onions, chopped (9 oz), unpeeled and diced zucchini and7 Moreonions, chopped (9 oz), unpeeled and diced zucchini, apples, chopped (9 oz), fat-free chicken broth, curry powder, skim milk, garlic cloves, minced, salt, splenda sugar substitute (optional) or 1 tbsp sugar (optional)1 hour , 9 ingredients
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zucchini (about 2 lb), olive oil, divided and9 Morezucchini (about 2 lb), olive oil, divided, diced onion (about 1 small), diced carrot (about 1 small), fat-free , less-sodium chicken broth, salt, divided, saffron threads, crushed, freshly ground black pepper, divided, uncooked couscous, frozen green peas, chopped fresh cilantro11 ingredients
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Zucchini-Salsa Frittatafat-free egg substitute, salsa, chili powder, pepper, salt and5 Morefat-free egg substitute, salsa, chili powder, pepper, salt, diced zucchini, chopped red bell pepper, sliced green onions, frozen whole-kernel corn, thawed, shredded monterey jack cheese with jalapeno peppers11 ingredients
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Bran Zucchini Muffins (100 Calorie)grated zucchini, banana, low fat sour cream and9 Moregrated zucchini, banana, low fat sour cream, whole wheat flour, wheat bran, baking soda, brown sugar, cinnamon, salt, egg, extra virgin olive oil12 ingredients
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Zucchini Bread (Whole Wheat, Sugar Free & Low Fat)zucchini (shredded ) and11 Morezucchini (shredded ), egg beaters egg substitute (the 1 with yolk ), applesauce (no sugar added mott s brand is good), flour (1 cup whole wheat & 1 cup white whole wheat), wheat gluten flour, baking powder, baking soda, cinnamon (or more if you really want the to stand out), vanilla, walnuts (chopped and optional), pam cooking spray (for baking)16 min, 12 ingredients
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Zucchini with Sour Cream and Chives with Baked Orange Roughyzucchini or 2 -3 small thinner, onion, chopped and11 Morezucchini or 2 -3 small thinner, onion, chopped, garlic, minced, chives, chopped, half-and-half, fat free sour cream, parsley, chopped, seasoning salt, ground black pepper, orange roughy, butter-flavored cooking spray, dried basil, seasoning salt30 min, 13 ingredients
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Creamy Zucchini Soup With Mixed Herbsolive oil, divided, chopped onions, garlic cloves, minced and13 Moreolive oil, divided, chopped onions, garlic cloves, minced, sliced zucchini (about 2 1/2 lb), reduced-sodium fat-free chicken broth, salt, fresh ground black pepper, french baguette (about 4 oz), garlic clove, halved, fresh flat leaf parsley, fresh tarragon leaves, chopped fresh chives, fresh lemon juice, salt, black pepper1 hour , 16 ingredients
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Chicken with Fennel, Tomatoes, and Zucchiniskinless, boneless chicken breast halves and13 Moreskinless, boneless chicken breast halves, italian-seasoned breadcrumbs, olive oil, divided, sliced fennel bulb (about 2 small bulbs), chopped zucchini, sliced leek (about 2 large), fat-free , less-sodium chicken broth, tomato paste, salt, fennel seeds, dried tarragon, coarsely ground black pepper, diced tomatoes, undrained, chopped fennel fronds or fresh flat-leaf parsley14 ingredients
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Zucchini Potato Pancakeszucchini, coarsely grated (about 1-1/2 cups) and8 Morezucchini, coarsely grated (about 1-1/2 cups), potatoes, peeled and finely shredded (about 1-1/4 cups), onion, grated, cornmeal, king arthur unbleached all-purpose flour, salt, egg, lightly beaten, oil for deep-fat frying, sour cream15 min, 9 ingredients
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Zucchini Frieszucchini, king arthur unbleached all-purpose flour and8 Morezucchini, king arthur unbleached all-purpose flour, onion salt, dried oregano, garlic powder, egg, lightly beaten, milk, canola oil, corn chex, crushed, oil for deep-fat frying30 min, 10 ingredients
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