Directions:
- Cut zucchini in half widthwise, then cut each half lengthwise into eight wedges; set aside. In a large bowl, combine the flour, onion salt, oregano and garlic powder. Combine the egg, milk and oil; stir into the dry ingredients just until blended. Dip zucchini wedges in batter, then roll in crushed cereal.
- In an electric skillet or deep-fat fryer, heat oil to 375°. Fry zucchini wedges, a few at a time, for 3-4 minutes or until golden brown. Drain on paper towels; keep warm. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.41 Kcal (1530 kJ) | ||
| Calories from fat | 20.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 3% | |
|---|---|---|---|
| Cholesterol | 41.32mg | 14% | |
| Sodium | 307.47mg | 13% | |
| Potassium | 94.18mg | 2% | |
| Total Carbs | 75.74g | 25% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 8.22g | 16% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 1mg | 33% | |
| Iron | 9.4mg | 52% | |
| Calcium | 136mg | 14% | |
| Amount Per 100 g | |||
| Calories | 100.75 Kcal (422 kJ) | ||
| Calories from fat | 5.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 3% | |
|---|---|---|---|
| Cholesterol | 11.39mg | 14% | |
| Sodium | 84.77mg | 13% | |
| Potassium | 25.97mg | 2% | |
| Total Carbs | 20.88g | 25% | |
| Sugars | 1.13g | 16% | |
| Dietary Fiber | 0.33g | 5% | |
| Protein | 2.27g | 16% | |
| Vitamin C | 1.9mg | 12% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 2.6mg | 52% | |
| Calcium | 37.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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