Bran Zucchini Muffins (100 Calorie) Recipe

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Ingredients

Count

Nutrition

1189

Calories

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Ingredients:

Serving

1/2 cup grated zucchini
1 banana
4 tsp low fat sour cream
1 cup whole wheat flour
1 cup wheat bran
1 tsp baking soda
1/4 cup brown sugar
1 tsp cinnamon
1/8 tsp cloves
1/4 tsp salt
1 egg
1 tbsp extra virgin olive oil

Directions:

Chop the zucchini and banana in a blender or food processor.
Add the egg, oil, and sour cream to the zucchini and blend.
Mix the dry ingredients in a bowl.
Add the zucchini mixture to the dry ingredients and stir until moist throughout.
Spoon into muffin tins.
Bake at 350 for 20-25 minutes or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1189.2 Kcal (4979 kJ)
Calories from fat	226.39 Kcal
		% Daily Value*
Total Fat	25.15g	39%
Cholesterol	169.28mg	56%
Sodium	1938.19mg	81%
Potassium	1973.93mg	42%
Total Carbs	232.81g	78%
Sugars	67.56g	270%
Dietary Fiber	33.78g	135%
Protein	31.91g	64%
Vitamin C	51.1mg	85%
Iron	18.8mg	104%
Calcium	211.5mg	21%

Amount Per 100 g
Calories	208.71 Kcal (874 kJ)
Calories from fat	39.73 Kcal
		% Daily Value*
Total Fat	4.41g	39%
Cholesterol	29.71mg	56%
Sodium	340.16mg	81%
Potassium	346.43mg	42%
Total Carbs	40.86g	78%
Sugars	11.86g	270%
Dietary Fiber	5.93g	135%
Protein	5.6g	64%
Vitamin C	9mg	85%
Iron	3.3mg	104%
Calcium	37.1mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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