Directions:
- Combine first 5 ingredients in a bowl; stir well, and set aside.
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add zucchini, bell pepper, and green onions; cook, stirring constantly, 5 minutes or until tender. Stir in corn. Pour egg mixture over vegetables; cover, reduce heat to medium-low, and cook 15 minutes or until set.
- Sprinkle cheese over frittata. Wrap handle of skillet with foil; broil 2 minutes or until cheese melts. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.09 Kcal (628 kJ) | ||
| Calories from fat | 40.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Cholesterol | 12.62mg | 4% | |
| Sodium | 574.91mg | 24% | |
| Potassium | 664.12mg | 14% | |
| Total Carbs | 12.45g | 4% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 15.68g | 31% | |
| Vitamin C | 45.9mg | 77% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.6mg | 70% | |
| Calcium | 201.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 60.4 Kcal (253 kJ) | ||
| Calories from fat | 16.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 7% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 4% | |
| Sodium | 231.38mg | 24% | |
| Potassium | 267.28mg | 14% | |
| Total Carbs | 5.01g | 4% | |
| Sugars | 1.98g | 20% | |
| Dietary Fiber | 0.98g | 10% | |
| Protein | 6.31g | 31% | |
| Vitamin C | 18.5mg | 77% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.1mg | 70% | |
| Calcium | 81.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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