44 cheese omelet free Recipes

onions, thinly sliced, olive oil, dry breadcrumbs, romano cheese, grated, dried basil, dijon mustard, ground black pepper, fat free egg substitute, water, margarine

carton refrigerated fat-free liquid egg product or 1 (8 oz) carton frozen fat-free liquid egg product, thawed or 4 eggs, snipped fresh chives or 1 tbsp fresh italian parsley or 1 tbsp fresh chervil, salt, ground red pepper, shredded reduced-fat sharp cheddar cheese (1 oz), spinach leaves, fresh fruit (optional), chopped sweet red pepper, chopped onions, cider vinegar, black pepper

eggs, lightly beaten, egg substitute, fat-free milk, salt, pepper, cubed fully cooked lean ham, chopped onion, chopped green pepper, shredded reduced-fat cheddar cheese

chopped zucchini, chopped onion, chopped green pepper, butter, egg whites, eggs, fat-free milk, salt, pepper, reduced-fat process american cheese product , cut into 1/2-inch strips

tightly packed baby spinach leaves, chopped red onions, minced garlic, chopped seeded tomatoes, eggs, fat-free milk, athenos traditional crumbled feta cheese, divided

egg whites, eggs, fat-free milk, seasoned salt, pepper, cubed fully cooked lean ham, chopped fresh broccoli, shredded reduced-fat cheddar cheese, tomato, seeded and chopped, chopped onion

egg white, baby spinach (chopped ), tomatoes (chopped ), fresh chives (chopped ), fat free feta cheese (crumbled ), nonfat milk, parsley flakes, ground black pepper, garlic salt

egg, egg whites, table salt, black pepper, olive oil, scallion, finely chopped, tomato, seeded and diced, olives, sliced, canned green chili pepper, diced, kraft free shredded cheddar cheese

eggs, milk, salt and pepper to taste, butter or margarine, salmon fillets, cooked and flaked, shredded swiss cheese, reduced-fat, snipped fresh dill, creme fraiche or fat-free sour cream, fresh dill sprigs

egg substitute, fat-free milk, minced fresh parsley, minced fresh thyme, salt, freshly ground black pepper, egg, all-purpose flour (about 1 oz), vertically sliced onion, garlic clove, crushed, loosely packed gourmet salad greens, red wine vinegar, extravirgin olive oil, crumbled goat cheese, sliced almonds, toasted

egg beaters, milk, nonfat, milk , fat free half & half, cheese , 2% milk, mushrooms, sliced, green onions, jalapeno, green peppers, tomatoes, sliced, parmesan cheese, grated, canadian bacon, garlic powder, black pepper, olive oil

frozen spinach, thawed and squeezed dry, mushrooms, salt, nutmeg, cartons fat free refrigerated egg product, shredded reduced fat swiss cheese, coarsley ground black pepper

egg whites, diced tomato, diced green pepper, diced mushroom, low-fat mexican cheese blend, mild salsa, pepper, ms. dash sodium-free seasoning (or generic equivalent)

chopped zucchini, chopped green onions, chopped tomato, egg whites, fat-free egg substitute, water, celery seeds, pepper, salt, shredded reduced-fat swiss cheese

shredded unpeeled round red potato (about 1/2 lb potatoes), chopped zucchini, chopped red bell pepper, sliced green onions (about 1 onion), egg substitute, fat-free milk, minced fresh oregano, black pepper, salt, shredded reduced-fat cheddar cheese

egg substitute, fat-free milk, minced fresh dillweed, salt, pepper, egg whites, all-purpose flour, alfalfa sprouts, tomato, thinly sliced, grated fresh parmesan cheese

diced potato, diced green peppers, diced onions, olive oil, whole egg, egg whites, skim milk, cumin, black pepper, chili powder, salsa, fat free cheese