Baked Omelet - Hungry Girl (Variation) Recipe

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Baked Omelet - Hungry Girl (Variation)
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Ingredients:

Directions:

  1. Place all ingredients in bowl.
  2. Mix well.
  3. Pour into greased 8 x 8 baking dish.
  4. Bake 30 minutes.
  5. Bake additional 20 minutes until top puffed and firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 860.22 Kcal (3602 kJ)
Calories from fat 395.18 Kcal
% Daily Value*
Total Fat 43.91g 68%
Cholesterol 142.33mg 47%
Sodium 2627.79mg 109%
Potassium 1626.08mg 35%
Total Carbs 38.6g 13%
Sugars 22.35g 89%
Dietary Fiber 6.95g 28%
Protein 77.49g 155%
Vitamin C 167.6mg 279%
Iron 2.4mg 13%
Calcium 1095.6mg 110%
Amount Per 100 g
Calories 88.59 Kcal (371 kJ)
Calories from fat 40.7 Kcal
% Daily Value*
Total Fat 4.52g 68%
Cholesterol 14.66mg 47%
Sodium 270.63mg 109%
Potassium 167.47mg 35%
Total Carbs 3.98g 13%
Sugars 2.3g 89%
Dietary Fiber 0.72g 28%
Protein 7.98g 155%
Vitamin C 17.3mg 279%
Iron 0.2mg 13%
Calcium 112.8mg 110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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