209534 cheese blintz souffle low Recipes

onion, chopped, butter, eggs, separated, chopped spinach, cooked and drained, parmesan cheese, grated, jarlsberg cheese, grated, butter, flour, milk, warmed, salt, pepper

whole wheat bread, crust removed, eggs, beaten, cottage cheese, sharp cheddar cheese, grated, milk, butter, melted, brown sugar, paprika, green onion, minced, dijon mustard, pepper, salt, worcestershire sauce

quick-cooking grits, salt, water, shredded cheddar cheese, chopped ham or 1/2 cup crumbled cooked sausage (optional), minced chives or 2 tbsp green onion tops, egg yolks, egg whites , beaten stiff

fresh asparagus, trimmed and cut into 1 inch pieces, eggs, beaten, lowfat swiss cheese, grated, canola oil, parmesan cheese, cornstarch or 1 tbsp arrowroot, low-sodium low-fat chicken broth, egg whites , beaten until stiff

extra lean ground chuck or 1 lb ground sausage, omit the spices below, salt, black pepper, white pepper, garlic powder, ground cumin, ground sage, dried basil or 1/8 tsp ground basil, ground celery seed, shredded cheddar cheese, baking mix, low-fat milk , plus, low-fat milk

ground chicken, salt & pepper, onion powder, fat-free refried beans, enchilada sauce, cheddar cheese, sour cream, low-carb tortillas

grits, salt, water, roll garlic cheese, butter or margarine, eggs, well beaten, grated cheese , optional, corn flake crumbs , optional

homemade-style white bread, 3 to 4 inches square,crusts removed, sliced cheese (muenster, provolone, fontina or gruyere), prosciutto or 2 oz boiled ham, thinly sliced (optional), eggs, whole milk, kosher salt

butter, flour, milk, hot, salt, pepper, cheese, grated (1 cup), eggs, separated

homemade-style white bread, 3 to 4 inches square, crusts removed, sliced cheese ( muenster, provolone, fontina or gruyere), prosciutto or boiled ham, thinly sliced, optional, eggs, whole milk, kosher salt

uncooked regular grits, sharp cheddar cheese, shredded, whipping cream, salt, ground mace, red pepper, eggs, baking powder

ground turkey, shredded mexican blend cheese, corn tortillas, low-fat tomato soup, low-fat cream of mushroom soup, salsa, fat-free refried beans, corn, drained, nonstick cooking spray, like pam

red kidney beans, cooked, low-fat sharp cheddar cheese, chopped, plain low-fat yogurt, garlic powder, jalapeno peppers, seeded and chopped, chili powder, onion powder, hot sauce

low-fat cream cheese, softened, plain low-fat yogurt, shredded reduced-fat sharp cheddar cheese, chopped cooked lean ham, chopped green peppers, prepared horseradish, country-style dijon mustard, chopped fresh parsley

less-fat cream cheese, powdered sugar, low-fat milk, cinnamon-sugar

butter, eggs, sour cream, sugar, vanilla, salt, orange juice, frozen blintzes (i like blueberry best, but apple or cheese is fine too...or mix & match)

frozen blueberry blintzes, melted butter, eggs, sour cream plus extra for garnish, vanilla, orange juice, powdered sugar, salt, fresh blueberries

butter, melted, frozen blueberry blintzes, eggs, lightly beaten, sour cream, sugar, orange juice, vanilla extract, sugar , optional