7379 cheap spray Recipes

canola cooking spray or canola oil, diced yellow onion, garlic (jar), chicken bouillon, white wine, stalk celery, yellow squash, zucchini, green cabbage, sliced, asparagus, tofu (extra firm ), pepper (to taste), cumin, dill

olive oil, onion, chopped, garlic, minced, poblano pepper, seeded and chopped, salt, cumin, coriander, tomato paste, chicken broth, cooked chicken, shredded, cilantro, dried, lime juice, corn tortillas , cut into 1/4-inch strips and sprayed with pam and seasoned with 1 tsp emeril s essence creole s, avocado, peeled, seeded and chopped, light sour cream, dried chipotle powder

chicken broth, brown rice, toasted sliced almonds, i can tsp believe it s not butter! spray, 20 sprays (garlic and herb flavor)

pork chops (any kind, any size), salt, pepper, cumin, paprika, celery seed, chili powder, butter or 3 tbsp olive oil, sheets aluminum foil (sprayed with cooking spray or greased with butter), barbecue sauce (stubbs original or kc masterpiece original, your preference)

crunch cereal (cap n crunch original cereal, not crunch berries), texas toast thick bread (thick sliced bread), eggs, plain yogurt (milk will be much thinner so you may want to add a tsp of vinegar to make a buttermilk- balances the) or 4 oz milk (milk will be much thinner so you may want to add a tsp of vinegar to make a buttermilk- balances the), sugar, vanilla, cinnamon, butter-flavored cooking spray or real butter

vegetable cooking spray or olive oil flavored cooking spray, sweet potato, peeled, chili powder, salt , to taste

ground turkey , 93/7, wheat berries, raw, quinoa, raw, red kidney beans, diced tomatoes with juice, canned tomato sauce, chipotle chile in adobo, finely chopped with spoonful of sauce, diced green chilies, raisins, sliced almonds, garlic clove, minced, chili powder, cumin, ground, cayenne pepper, cinnamon, ground, olive oil flavored cooking spray, 10 sprays

ground black pepper, salt, lemon juice, bay leaves, cayenne pepper, garlic salt, onion flakes, lemon pepper seasoning, original essence, i can tsp believe it s not butter! spray, savory, garlic cloves, minced, parsley flakes, sea bass, olive oil flavored cooking spray

pepperoncini peppers, boneless skinless chicken breast, cooked and cut into 24 pieces, monterey jack cheese (about 1-1/2 inches x 1/4 inch x 1/8 inch) or 24 pieces monterey jack pepper cheese (about 1-1/2 inches x 1/4 inch x 1/8 inch), sheets phyllo dough (14 inches x 9 inches), pam cooking spray , butter-flavored spray, melted butter, fresh chives

frozen cooked x-large shrimp, sesame seeds (in the spice or nut aisle of the grocery store), sunflower seeds, sesame oil (toasted ), vidalia onion, cajun seasoning, romaine lettuce hearts, olive oil flavored cooking spray , no fat (toasted sesame oil), salt and pepper (to taste), lemon (optional)

low-calorie bread (like nature s own light), olive oil flavored cooking spray (10 sprays ), garlic powder, dried onion flakes, aunt jane s krazy mixed up salt

boneless skinless chicken (nutritional info uses breast meat, altho i use thighs personally.), italian dressing (i used wish-bone robusto.), quick spritz cooking oil (i use 1 healthy spray of mazola pure cooking spray, olive oil.), onion, chopped, garlic, chopped, cream of chicken soup (1 can, i used campbell s healthy request.), neufchatel cheese (i used philly.), reduced sodium chicken broth

pam cooking spray, grilling spray, boneless skinless chicken breasts (5 oz each), la choy stir fry sauce marinade, divided, chicken ramen noodles, fresh snow pea, trimmed, cut in half, matchstick carrots (from 10-oz package) or 1 cup thinly sliced baby carrots, chopped green onion, white and green parts, low fat sesame ginger salad dressing

old fashioned oats, whole grain wheat flour, baking powder, ground flax seeds, nutiva berry pomegranate hemp shake mix, unsweetened applesauce, sugar-free syrup, i can tsp believe it s not butter! spray (or any other butter spray)

raw almonds, zero calorie butter-flavored cooking spray or cooking spray, cinnamon, splenda sugar substitute (1 packet)

lime juice, shallot, minced, garlic cloves, minced, pink peppercorns, crushed, dried thyme, dried dill, salt, dried tarragon, salmon steaks, olive oil flavored cooking spray , for spraying salmon, salt, fresh ground black pepper

ocean spray jellied cranberry sauce, ocean spray cranberry juice cocktail, lime juice, heavy cream, egg yolk, semisweet chocolate, corn syrup, butter or 1/4 cup margarine, vanilla extract, cream, garnish

dijon mustard, red wine vinegar, chicken breasts , boned and skinned, pam cooking spray , for spraying, chopped parsley