Ingredients:
- 6 pork chops (any kind, any size)
- 6 sheets aluminum foil (sprayed with cooking spray or greased with butter)
Directions:
- Mix all ingredients for dry rub and apply to the chops after washing them thoroughly!
- Add butter or olive oil to a large fry pan or skillet; lightly sear each chop 1/2 minute to one minute on medium heat each side until done; place to the side.
- Transfer all chops to the six aluminum foil sheets; grease or spray with cooking spray before transferring chops!; add barbecue sauce to both sides as desired.
- Close the foil around the chops; fold edges of foil if desired; place in a bakeware dish.
- Bake for 30 minutes!
- Serve with your choice of sides; (Mashed potatoes and vegetable medley).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.73 Kcal (614 kJ) | ||
| Calories from fat | 61.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 11% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 1667.54mg | 69% | |
| Potassium | 192.12mg | 4% | |
| Total Carbs | 21.89g | 7% | |
| Sugars | 15.93g | 64% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 235.68 Kcal (987 kJ) | ||
| Calories from fat | 99.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 11% | |
|---|---|---|---|
| Cholesterol | 24.52mg | 5% | |
| Sodium | 2678.42mg | 69% | |
| Potassium | 308.58mg | 4% | |
| Total Carbs | 35.15g | 7% | |
| Sugars | 25.58g | 64% | |
| Dietary Fiber | 2.52g | 6% | |
| Protein | 1.9g | 2% | |
| Vitamin C | 1.1mg | 1% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 3mg | 10% | |
| Calcium | 75.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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