7379 cheap spray Recipes
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hot roll mix, warm water (120 to 130 degrees ), canola oil and4 Morehot roll mix, warm water (120 to 130 degrees ), canola oil, egg white, lightly beaten, sugar, ground cinnamon, butter-flavored cooking spray , ie. i can tsp believe its not butter refrigerated butter-flavored spray55 min, 7 ingredients
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Guiltless hot Wingsraw ground chicken or 1/2 lb lean ground turkey breast and6 Moreraw ground chicken or 1/2 lb lean ground turkey breast, celery, chopped, walden farms bleu cheese salad dressing, franks hot pepper sauce, light butter, crumbled blue cheese, pam cooking spray (5 second spray)17 min, 7 ingredients
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Zucchini Egg White Frittataegg whites, fresh zucchini (or frozen and thawed ) and4 Moreegg whites, fresh zucchini (or frozen and thawed ), shredded cheese, parsley, black pepper, pam cooking spray or any other cooking spray11 min, 6 ingredients
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Chocolate Banana Napoleons (Ww)sheet phyllo dough, butter-flavored cooking spray, 1 spray and6 Moresheet phyllo dough, butter-flavored cooking spray, 1 spray, sugar, unsweetened cocoa, skim milk, cornstarch, fat-free whipped topping, banana, peeled and thinly sliced28 min, 8 ingredients
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Hg's Super-Svelte Bacon Melt = 3 Ww Pointswonder light bread (or another brand of light bread) and3 Morewonder light bread (or another brand of light bread), jennie-o extra lean fat-free turkey bacon, kraft fat-free american cheese slices (or another fat-free american cheese), i can tsp believe it s not butter spread, 20 sprays with the spray bottle14 min, 4 ingredients
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Buttery Citrus Grilled Vegetablesyour favorite vegetables (red onions, zucchini, asparagus... and4 Moreyour favorite vegetables (red onions, zucchini, asparagus, bell peppers, sliced or cut into chunks), sprays i can tsp believe it s not butter! spray original, loosely packed flat-leaf parsley, chopped (optional), garlic clove, finely chopped, grated lemon peel25 min, 5 ingredients
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Chettinad Chicken Bites With Red Pepper Salsaskinless chicken breasts, cut into mini fillets and13 Moreskinless chicken breasts, cut into mini fillets, thick low-fat yogurt, madras curry paste, black pepper, coarsely ground, curry leaves (optional), desiccated coconut, mustard seeds, red peppers, sliced, fresh ginger, sliced, red onions, sliced, lemon , juice, fresh mint, for garnish, cooking spray (3 sprays of 1-cal ), salt22 min, 14 ingredients
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Chocolate Banana Chimichangasolive oil flavored cooking spray or vegetable oil cooking... and5 Moreolive oil flavored cooking spray or vegetable oil cooking spray, bananas, sliced, fat free chocolate syrup, cinnamon, sugar, phyllo pastry sheets , defrosted15 min, 6 ingredients
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Cranberry Squash Stuffed Chickenboneless chicken breasts, diced onion, diced squash and7 Moreboneless chicken breasts, diced onion, diced squash, dried cranberries, shredded cheese (reduced fat for a healthier alternative), extra virgin olive oil, skim milk, egg, flour, pam cooking spray (equivalent to approx. 4-6 sprays)55 min, 10 ingredients
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Shrimp Pasta Yummmpenne, cooked frozen shrimp and2 Morepenne, cooked frozen shrimp, butter-flavored cooking spray (i cant believe its not butter), salt-free garlic and herb seasoning, mcormicks12 min, 4 ingredients
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Tomato, Basil and Eggplant Flatbread With Blue Cheesewater, warm to the touch (110 to 115 degrees) and18 Morewater, warm to the touch (110 to 115 degrees), granulated sugar, active dry yeast, extra-virgin olive oil, all-purpose flour, whole wheat flour, plus extra for kneading and rolling dough, salt, fresh ground black pepper, eggplant, sliced very thin (about 1/8 inch thick ), olive oil in a spray bottle, salt, fresh ground black pepper, extra-virgin olive oil (in spray bottle), garlic, minced and lightly sauteed (or roasted garlic paste), grated parmesan cheese, divided, fresh basil leaf , torn and divided, tomatoes, sliced very thin and divided, crumbled blue cheese, divided, fresh ground black pepper2 hour 6 min, 19 ingredients
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Cocoa Nib, Chocolate, and Citrus Dacquoisenonstick vegetable oil cooking spray, powdered sugar and28 Morenonstick vegetable oil cooking spray, powdered sugar, cornstarch, cocoa nibs , finely ground in spice mill or small coffee grinder (about 2 1/2 to 3 oz), coarse kosher salt, egg white (about 6 large), cream of tartar, sugar, nonstick vegetable oil cooking spray, sugar, divided, all-purpose flour, unsweetened cocoa powder, baking powder, baking soda, coarse kosher salt, canola oil or 1/3 cup other vegetable oil, eggs, separated, water, chilled heavy whipping cream, mascarpone cheese, powdered sugar, vanilla extract, bittersweet chocolate, chopped, heavy whipping cream, water, unsweetened cocoa powder, light corn syrup, unsalted butter, room temperature, blood orange marmalade, blood orange section (for garnish )1 min, 30 ingredients
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Spinach Tomato Phyllo Bakeeggs, lightly beaten and12 Moreeggs, lightly beaten, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, fat cottage cheese, green onions, sliced, dill weed, salt, pepper, ground nutmeg, sheets phyllo dough (14 oz.x9inches), butter-flavored cooking spray (i can tsp believe it s not butter works well), tomatoes, sliced1 hour 20 min, 13 ingredients
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Baked Salmon With Pineapple Salsaskinless salmon fillet, 1 inch thick , lightly sprayed wi... and5 Moreskinless salmon fillet, 1 inch thick , lightly sprayed with nonstick cooking spray, original mrs. dash seasoning mix, diced green pepper, diced red pepper, canned crushed pineapple in juice, drained with juice reserved, grated fresh ginger15 min, 6 ingredients
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Chicken, Corn and Chive Risottoolive oil flavored cooking spray or canola oil cooking sp... and11 Moreolive oil flavored cooking spray or canola oil cooking spray, leek, thinly sliced, chicken breast fillets, cut into thin slices, arborio rice, fresh corn kernels or 1 cup frozen corn kernels, water, maggi chicken stock powder, carnation light and creamy evaporated low-fat milk, grated lemon rind, broccoli florets, snipped fresh chives, pepper50 min, 12 ingredients
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Crunchy Chorizo and Cream Cheese Rollsolive oil or 3 sprays nonstick cooking spray and8 Moreolive oil or 3 sprays nonstick cooking spray, chorizo sausage (can substitute soyrizo, lower in fat), sweet chili sauce (typically served with egg rolls), jalapeno , diced reserve 1 whole slice for garnish, cilantro, removed from stem and roughly chopped, chopped chives (use the whites and greens of the onion), low-fat cream cheese, softened at room temperature, unsalted butter, melted, sheets athens phyllo dough, thawed (9-inch x 14-inch)55 min, 9 ingredients
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Thanksgiving Turkey Mix up!left over turkey (we had 3 cups left over) and8 Moreleft over turkey (we had 3 cups left over), left over corn (we had 1 1/2 cups left over), left over peas (we had 1 cup left over), left over mashed potatoes (we had 3 cups left over), left over prepared stuffing (we had 2 cups left over ), gravy (we didn tsp have left over ), bisquick, milk, cooking spray (must spray cookie sheet )27 min, 9 ingredients
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