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Chettinad Chicken Bites With Red Pepper Salsa Recipe

Chettinad Chicken Bites With Red Pepper Salsa Recipe

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Chettinad Chicken Bites With Red Pepper Salsa

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Ingredients:

Serving

1 1/4 lbs skinless chicken breasts, cut into mini fillets
1 tbsp thick low-fat yogurt
1 tbsp madras curry paste
1/2 tsp black pepper, coarsely ground
10 curry leaves (optional)
1 tbsp desiccated coconut
1/4 tsp mustard seeds
3 oz red peppers, sliced
1 tbsp fresh ginger, sliced
2 oz red onions, sliced
1 lemon , juice
fresh mint, for garnish
cooking spray (3 sprays of 1-cal )
salt

Directions:

In a bowl, marinate the chicken with Madras paste and yoghurt.
Remove the chicken from the marinade. (For a more intense flavour, cover and refrigerate the marinated chicken for 2 hours or even overnight.)
In a pan, spray some 1-cal oil and cook the marinated chicken on a medium flame for 7 mins, turning occasionally to prevent the chicken from burning.
Alternatively cook the chicken on a hot griddle pan or bbq.
Remove the chicken from the pan, spray some more 1-cal oil and add the mustard seeds. Once they start popping, add the red onions and black pepper. After a minute, add the desiccated coconut, red pepper, ginger and curry leaves (if using). Sprinkle in some water if the mixture starts to stick.
Stir-fry for 2 minutes Check the seasoning and add salt if required. Squeeze in the lemon juice before removing from the heat and garnish with some fresh chopped mint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.9 Kcal (862 kJ)
Calories from fat	66.88 Kcal
		% Daily Value*
Total Fat	7.43g	11%
Cholesterol	83.84mg	28%
Sodium	567.38mg	24%
Potassium	525.65mg	11%
Total Carbs	6.8g	2%
Sugars	2.16g	9%
Dietary Fiber	1.26g	5%
Protein	29.5g	59%
Vitamin C	36.1mg	60%
Iron	0.3mg	2%
Calcium	24mg	2%

Amount Per 100 g
Calories	100.54 Kcal (421 kJ)
Calories from fat	32.65 Kcal
		% Daily Value*
Total Fat	3.63g	11%
Cholesterol	40.94mg	28%
Sodium	277.04mg	24%
Potassium	256.66mg	11%
Total Carbs	3.32g	2%
Sugars	1.06g	9%
Dietary Fiber	0.62g	5%
Protein	14.4g	59%
Vitamin C	17.6mg	60%
Iron	0.2mg	2%
Calcium	11.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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