310 cereal and rolls Recipes

rolled oats, rolled barley, rolled wheat flakes, rolled rye flakes, buckwheat groats , puffs, textured soy protein flakes, unsweetened applesauce or 1/2 cup apple juice concentrate, ground cinnamon, ground nutmeg

corn syrup, white sugar, butter, crisp rice cereal, butter, milk, sugar, unsweetened cocoa powder, peanut butter

condensed milk, rolled oats (not instant ), shredded coconut (organic ), dried cranberries, sunflower seeds (or mix pumpkin, sunflower, sesame), unsalted peanuts

rolled oats, roughly chopped pecans (you can use almonds or hazelnuts if you prefer, or a mixture), maple syrup, butter (melted )

rolled oats, whole wheat flour, honey, wheat germ, chopped raw cashews (optional), chopped raw almonds (optional), vegetable oil, flaked coconut (optional), brown sugar, vanilla extract, salt

rolled oats, wheat germ, sesame seeds, sunflower seeds, almonds, chopped, canola oil, honey, dried apricot, chopped, dried dates, chopped, raisins

rolled oats, freshly ground flax seed meal, steel-cut oats, oat bran, wheat germ, chopped pecans, agave nectar, canned pumpkin, brown sugar, water, canola oil, vanilla extract, pumpkin pie spice, sea salt, chopped dates, chocolate chips

rolled oats, wheat bran, ground almonds, raw, ground flax seeds, fruit, fresh or dried, vanilla-flavored soymilk

rolled oats, orange zest, very finely chopped, cinnamon, dried tart cherries, skim milk , i use half and half, brown sugar, cream or butter or milk

multigrain cereal (or 1/2 cup and 1/2 cup rolled oats), salt, water, apples , all purpose, peeled and thickly sliced, raisins (optional)

rolled oats, dessicated coconut, wheat germ, sesame seeds, pepitas, sunflower seed kernels, sultanas, butter, honey, brown sugar

rolled oats, multi-grain rolled cereal (or another cup rolled oats), salt, baking soda, chopped walnuts, chopped pecans, dried apricot, diced, dried cherries, diced, olive oil, egg yolks, dark brown sugar (1/4cup+3tsp), vanilla extract, low-fat milk, white flour

date nut balls, eggs, beaten, sugar, oleo, nuts, dates, chopped fine, vanilla, cereal such as rice krispies, coconut , nuts, powdered sugar in which to roll balls

corn syrup, white sugar, butter, crispy rice cereal, butter, milk, sugar, unsweetened cocoa powder, peanut butter

rolled oats, raw sliced almonds, raw cashew pieces, unsweetened shredded coconut, raw sunflower seeds, raw pumpkin seeds, raw hulled sesame seeds, ground cinnamon, ground ginger, grated or ground nutmeg, unsalted butter, honey, fine sea salt, vanilla extract, parchment paper

rolled oats, raw sliced almonds, raw cashews, raw sunflower seeds, raw pumpkin seeds, ground cinnamon, ground ginger, grated nutmeg, unsalted butter, honey, vanilla extract, unsweetened coconut

rolled oats, organic quinoa, wild grains black chia seed, cinnamon

rolled oats, rice krispies, dried apricot, chopped, pecans, chopped (optional), unsalted butter, corn syrup, white chocolate (or regular)