Directions:
- Dry-roast all the dry ingredients in a frypan for 5 minutes, add the sesame seeds and coconut last as they cook quicker. Let cool and stir in sultanas
- Melt the butter over low temperature, add the brown sugar and stir to dissolve. Add honey, stir until bubbling, and simmer for 6-7 minutes. (when a drop turns solid in cold water it's ready) remove from the heat and combine with dry ingredients in bowl.
- Press into a large slab tin. Cut into squares and leave to set for 2 hours. Enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 730.05 Kcal (3057 kJ) | ||
| Calories from fat | 376.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.86g | 64% | |
|---|---|---|---|
| Cholesterol | 33.59mg | 11% | |
| Sodium | 129.86mg | 5% | |
| Potassium | 287.7mg | 6% | |
| Total Carbs | 82.38g | 27% | |
| Sugars | 54.68g | 219% | |
| Dietary Fiber | 8.59g | 34% | |
| Protein | 11.68g | 23% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 6mg | 33% | |
| Calcium | 212.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 406.16 Kcal (1701 kJ) | ||
| Calories from fat | 209.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.29g | 64% | |
|---|---|---|---|
| Cholesterol | 18.69mg | 11% | |
| Sodium | 72.25mg | 5% | |
| Potassium | 160.06mg | 6% | |
| Total Carbs | 45.83g | 27% | |
| Sugars | 30.42g | 219% | |
| Dietary Fiber | 4.78g | 34% | |
| Protein | 6.5g | 23% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.3mg | 33% | |
| Calcium | 118.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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