Cereal Date Nut Balls Recipe

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Cereal Date Nut Balls
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Ingredients:

Directions:

  1. Beat eggs, add sugar and beat well. Melt oleo in saucepan or skillet. Pour in egg mixture and chopped dates. Stir and cook until mixture thickens and turns brown (3-5 minutes after mixture boils). Add vanilla. Remove from heat, add Rice Krispies and nuts. Cool slightly. Make into small balls or into two long rolls. Roll in coconut, nuts and powdered sugar. Place in refrigerator to harden. If made into long rolls they will keep indefinitely and can be sliced as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.8 Kcal (313 kJ)
Calories from fat 38.73 Kcal
% Daily Value*
Total Fat 4.3g 7%
Cholesterol 13.64mg 5%
Sodium 22.09mg 1%
Potassium 47.2mg 1%
Total Carbs 8.43g 3%
Sugars 6.04g 24%
Dietary Fiber 0.31g 1%
Protein 1.4g 3%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 3.8mg 0%
Amount Per 100 g
Calories 217.44 Kcal (910 kJ)
Calories from fat 112.58 Kcal
% Daily Value*
Total Fat 12.51g 7%
Cholesterol 39.65mg 5%
Sodium 64.21mg 1%
Potassium 137.21mg 1%
Total Carbs 24.5g 3%
Sugars 17.55g 24%
Dietary Fiber 0.89g 1%
Protein 4.07g 3%
Vitamin C 0.2mg 0%
Iron 1.2mg 2%
Calcium 10.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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