Directions:
- In prepared slow cooker stoneware, combine multigrain cereal, salt, water and apples.
- Cover and cook on Low for 8 hours or overnight.
- Just before serving, place raisins, if using, in a microwave safe bowl and cover with water. Microwave for 20 seconds to soften. Add to hot cereal. Stir well and serve.
- 175 Essential Slow Cooker Classics. J. Finlayson.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.45 Kcal (1070 kJ) | ||
| Calories from fat | 22.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 4% | |
|---|---|---|---|
| Sodium | 155.53mg | 6% | |
| Potassium | 196.09mg | 4% | |
| Total Carbs | 56.97g | 19% | |
| Sugars | 9.69g | 39% | |
| Dietary Fiber | 7.98g | 32% | |
| Protein | 6.87g | 14% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 2.1mg | 12% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 63.94 Kcal (268 kJ) | ||
| Calories from fat | 5.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 4% | |
|---|---|---|---|
| Sodium | 38.93mg | 6% | |
| Potassium | 49.09mg | 4% | |
| Total Carbs | 14.26g | 19% | |
| Sugars | 2.43g | 39% | |
| Dietary Fiber | 2g | 32% | |
| Protein | 1.72g | 14% | |
| Vitamin C | 1.3mg | 9% | |
| Iron | 0.5mg | 12% | |
| Calcium | 10.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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