Chewy Apricot & Chocolate Cereal Bars Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/4 cups rolled oats
1/4 cup rice krispies
1/2 cup dried apricot, chopped
1/2 cup pecans, chopped (optional)
7 tbsp unsalted butter
1/3 cup corn syrup
4 oz white chocolate (or regular)

Directions:

Combine the oats, rice krispies, chopped apricots and nuts (if using) in a mixing bowl.
Put the butter and corn syrup in a small saucepan and heat gently. Add the chocolate and stir until melted. Stir the mixture into the dry ingredients until they are well coated.
Press the mixture firmly into a shallow 11 x 7 lined pan. Place in refrigerator to cool. Cut into bars and keep refrigerated.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.81 Kcal (1640 kJ)
Calories from fat	214.07 Kcal
		% Daily Value*
Total Fat	23.79g	37%
Cholesterol	23.75mg	8%
Sodium	116.36mg	5%
Potassium	253.4mg	5%
Total Carbs	44.56g	15%
Sugars	26.85g	107%
Dietary Fiber	3.29g	13%
Protein	4.56g	9%
Vitamin C	0.3mg	0%
Vitamin A	0.1mg	3%
Iron	1.4mg	8%
Calcium	52.3mg	5%

Amount Per 100 g
Calories	455.55 Kcal (1907 kJ)
Calories from fat	248.9 Kcal
		% Daily Value*
Total Fat	27.66g	37%
Cholesterol	27.62mg	8%
Sodium	135.29mg	5%
Potassium	294.62mg	5%
Total Carbs	51.81g	15%
Sugars	31.21g	107%
Dietary Fiber	3.83g	13%
Protein	5.3g	9%
Vitamin C	0.3mg	0%
Vitamin A	0.1mg	3%
Iron	1.7mg	8%
Calcium	60.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Conejos Crispy Cookies

Butter, Sugar, Brown sugar, Egg, Vegetable oil and 8 more..
Corn Flake Bars'

Dates, Sliced almonds (toasted if desired) and 7 more..
Sweet Party Mix

Crispy corn and rice cereal, Almonds and 4 more..
Starbucks Chewy Fruit and Nut Bars

Rolled oats, Crispy rice cereal (see note below ) and 11 more..
High Fiber Bars

Rolled oats, Rice krispies, Fiber 1 cereal, Flax seeds and 7 more..
Light Fruit and Nut Granola

Rolled oats, Spelt flour, Brown sugar, Ground cinnamon and 7 more..
Sunshine Granola

Rolled oats , grain mix, Cracked wheat, Whole wheat flour and 14 more..
Pecan Pie Cake III

Chopped pecans, Butter, softened, Shortening, White sugar and 16 more..
Grown-Up Rice Krispy Treats

Butter, Peanut butter, Honey, Marshmallows, Rolled oats and 10 more..
Pecan Torte

Chopped toasted pecans, divided, Butter, softened and 18 more..
Cameo Cake With White Chocolate Frosting

Unsalted butter, Water and 13 more..
Peanut Butter Cereal Cookies

Rice krispies, Corn flakes, Brown sugar, Peanut butter and 2 more..
Low Fat Cereal Bars

Rolled oats, Rice krispies, Chopped apricot and 7 more..
Cinnamon Sticky Rolls

Butter, Corn syrup, Brown sugar, Chopped pecans and 7 more..