Crunchy Oat Cereal Recipe

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Crunchy Oat Cereal
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Ingredients:

Directions:

  1. Preheat oven to 325°F/160°C.
  2. Mix all ingredients together and spread onto a large shallow baking pan.
  3. Bake for 30-35 minutes, or until golden and crunchy.
  4. Leave to cool then break up into clumps and serve.
  5. *This mixture will keep in an airtight container for up to 2 weeks, stored in a cool dry place.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.5 Kcal (2301 kJ)
Calories from fat 442.53 Kcal
% Daily Value*
Total Fat 49.17g 76%
Cholesterol 30.53mg 10%
Sodium 34.68mg 1%
Potassium 287.09mg 6%
Total Carbs 28.64g 10%
Sugars 18.28g 73%
Dietary Fiber 5.09g 20%
Protein 5.94g 12%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 5%
Iron 1.8mg 10%
Calcium 64.2mg 6%
Amount Per 100 g
Calories 582.56 Kcal (2439 kJ)
Calories from fat 469.15 Kcal
% Daily Value*
Total Fat 52.13g 76%
Cholesterol 32.37mg 10%
Sodium 36.77mg 1%
Potassium 304.36mg 6%
Total Carbs 30.37g 10%
Sugars 19.38g 73%
Dietary Fiber 5.39g 20%
Protein 6.3g 12%
Vitamin C 0.5mg 1%
Vitamin A 0.2mg 5%
Iron 1.9mg 10%
Calcium 68mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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