Directions:
- Preheat the oven to 250 degrees and oil a 9- x 13-inch baking pan or just use a disposable aluminum foil one.
- Warm the condensed milk in a large pan.
- Meanwhile, mix all the other ingredients together and add the warmed condensed milk, using a rubber spatula to fold and distribute.
- Spread the mixture into the oiled or foil pan and press down with a spatula or, better still, your hands (wearing those disposable latex CSI gloves to stop you from sticking) to make the surface even.
- Bake for 1 hour, remove, and after about 15 minutes, cut into four across and four down, to make 16 chunky bars. Let cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5108.27 Kcal (21387 kJ) | ||
| Calories from fat | 1598.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 177.56g | 273% | |
|---|---|---|---|
| Cholesterol | 134.95mg | 45% | |
| Sodium | 1853.2mg | 77% | |
| Potassium | 5042.85mg | 107% | |
| Total Carbs | 786.17g | 262% | |
| Sugars | 315.58g | 1262% | |
| Dietary Fiber | 89.96g | 360% | |
| Protein | 173.81g | 348% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 162.5mg | 903% | |
| Calcium | 3434mg | 343% | |
| Amount Per 100 g | |||
| Calories | 364.98 Kcal (1528 kJ) | ||
| Calories from fat | 114.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 273% | |
|---|---|---|---|
| Cholesterol | 9.64mg | 45% | |
| Sodium | 132.41mg | 77% | |
| Potassium | 360.3mg | 107% | |
| Total Carbs | 56.17g | 262% | |
| Sugars | 22.55g | 1262% | |
| Dietary Fiber | 6.43g | 360% | |
| Protein | 12.42g | 348% | |
| Vitamin C | 1.1mg | 25% | |
| Vitamin A | 0.4mg | 197% | |
| Iron | 11.6mg | 903% | |
| Calcium | 245.4mg | 343% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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