127 cauliflower low sodium Recipes

  • Cauliflower Soup With Parsley
    head cauliflower, cut into florets, olive oil and
    6 More
    head cauliflower, cut into florets, olive oil, garlic cloves, chopped, red pepper flakes, crushed, low sodium vegetable broth, salt, fresh ground black pepper , to taste, fresh parsley, minced
    30 min, 8 ingredients
  • Cauliflower and Extra Old Soup
    onion, finely chopped, carrot, finely chopped and
    9 More
    onion, finely chopped, carrot, finely chopped, stalk celery, finely chopped, head cauliflower, separated into florets, fresh thyme (leaves only ), vegetable stock or 5 cups chicken stock (homemade or low sodium), cream or 1 cup carnation 2% evaporated milk, dry mustard, dijon mustard, extra old white cheddar cheese, salt and pepper
    50 min, 11 ingredients
  • Creamy Cauliflower and Asiago Soup
    low-sodium chicken broth and
    9 More
    low-sodium chicken broth, head cauliflower , cut into 1-inch pieces, dry white wine, bay leaves, garlic, diced, cream cheese, softened, diced asiago cheese, or more to taste, salt and ground black pepper to taste, chopped fresh rosemary, fresh thyme leaves
    30 min, 10 ingredients
  • Creamy Cauliflower Leek Soup
    leeks (1 bunch), unsalted butter and
    4 More
    leeks (1 bunch), unsalted butter, head cauliflower, cored and divided into large flowerets, low sodium chicken broth, low-fat greek yogurt or 8 oz plain low-fat yogurt, salt & freshly ground black pepper
    40 min, 6 ingredients
  • Indian-Style Cauliflower
    yellow onion, quartered and sliced and
    15 More
    yellow onion, quartered and sliced, chicken stock or 1/2 cup vegetable stock or 1/2 cup low sodium chicken broth, chutney or 2 tbsp apricot preserves, dijon mustard, dried basil, crumbled, ground ginger, cumin, salt, ground cinnamon, curry powder, head cauliflower, cored and cut into florets (1 1/4 lbs.), frozen green pea, cornstarch , dissolved in, water, white wine vinegar or 2 tbsp cider vinegar, drops hot red pepper sauce
    35 min, 16 ingredients
  • Curried Cauliflower Soup
    olive oil, onion (chopped about 1 cup) and
    7 More
    olive oil, onion (chopped about 1 cup), tart apple (peel, cored and coarely chopped), curry powder, garlic clove (sliced -1 tsp.), cauliflower (cut into 1 inch pieces), soup broth (veggie and low sodium if you have), honey (i used agave nectar), rice wine vinegar
    1 hour , 9 ingredients
  • Cheddar-Cauliflower Soup
    olive oil, yellow onion, diced and
    7 More
    olive oil, yellow onion, diced, head cauliflower, cut into florets (2 lb.), low sodium chicken broth, heavy cream, kosher salt , plus more to taste, fresh ground black pepper, white cheddar cheese, shredded, toasted crusty bread
    30 min, 9 ingredients
  • Cauliflower and Leek Risotto Cauliflower and Leek Risotto
    leek, finely chopped (white and pale green parts only) and
    8 More
    leek, finely chopped (white and pale green parts only), head cauliflower, cut into 1-inch-wide florets (2 lb), canned low sodium vegetable broth (28 fl oz) or 3 1/2 cups chicken broth (28 fl oz), water, unsalted butter, rice (6 3/4 oz), grated parmigiano-reggiano cheese (3/4 cup), salt, pepper
    35 min, 9 ingredients
  • Cauliflower Soup (Ree Drummond) Cauliflower Soup (Ree Drummond)
    butter, onion, finely diced, carrot, finely diced and
    11 More
    butter, onion, finely diced, carrot, finely diced, celery stalk, finely diced, cauliflower head, cored and roughly chopped, minced fresh parsley, low-sodium chicken broth or stock, all-purpose flour, whole milk, half-and-half, salt (or to taste), ground black pepper, heaping cup sour cream, at room temperature, warm rolls or crusty bread, for serving
    1 hour 45 min, 14 ingredients
  • Cauliflower And Grilled Shrimp Soup Cauliflower And Grilled Shrimp Soup
    olive oil, chopped red onion, chopped celery and
    8 More
    olive oil, chopped red onion, chopped celery, cauliflower florets (about 1 1/2 lb), ground coriander, low-sodium chicken or vegetable broth, water, shrimp, peeled and deveined, fat-free evaporated milk, salt, freshly ground black pepper
    11 ingredients
  • Cauliflower Puree from Everyday Food Cauliflower Puree from Everyday Food
    head cauliflower cored & cut into florets and
    4 More
    head cauliflower cored & cut into florets, coarse salt , to taste, freshly ground black pepper , to taste, low-sodium chicken or vegetable broth warmed, extra-virgin olive oil
    5 ingredients
  • Cauliflower Soup With Pecans and Rye Croutons Cauliflower Soup With Pecans and Rye Croutons
    light olive oil, divided and
    9 More
    light olive oil, divided, leeks, white and pale green parts only, cut into 2-inch pieces, garlic cloves, smashed, cauliflower, cored and cut into 2-inch florets (about 2 heads ), granny smith apple, peeled cored and cut into 2-inch pieces, low sodium chicken broth, fresh thyme sprigs, rye bread, crust removed and cut into 1/2-inch dice (1 cup), pecan pieces, salt & freshly ground black pepper
    45 min, 10 ingredients
  • Cauliflower Soup With Seared Scallops, Lemon Oil and Caviar Cauliflower Soup With Seared Scallops, Lemon Oil and Caviar
    vegetable oil, divided, white onion, chopped and
    11 More
    vegetable oil, divided, white onion, chopped, garlic clove, sliced, cauliflower (from 1 large head ), low sodium chicken broth, whipping cream, kosher salt, fresh ground white pepper, leek, cut into 1/8-inch-thick rounds (white and pale green parts only), sea scallops, patted dry, black caviar , like american white sturgeon (about 1 oz), lemon-infused olive oil, fresh chives, finely chopped
    1 hour , 13 ingredients
  • Low Carb Salmon Chowder Low Carb Salmon Chowder
    salmon, onion, stalks celery, sweet red pepper, olive oil and
    7 More
    salmon, onion, stalks celery, sweet red pepper, olive oil, low sodium chicken broth, neufchatel cheese, head cauliflower, lemon pepper, garlic salt, dill weed, parsley
    20 min, 12 ingredients
  • Low Salt Veggie Soup With Beef Broth Low Salt Veggie Soup With Beef Broth
    frozen peas, frozen corn, frozen cauliflower and
    11 More
    frozen peas, frozen corn, frozen cauliflower, minced garlic clove, seasoning, paprika, ground ginger, ground pepper, dehydrated onion, sage, bay leaves, water, low sodium beef broth, worcestershire sauce
    35 min, 14 ingredients
  • Cauliflower Soup With Pecans and Rye Croutons Cauliflower Soup With Pecans and Rye Croutons
    light olive oil and
    9 More
    light olive oil, leeks, white and pale green parts only, cut into 2-inch pieces, garlic cloves, smashed, two 2-lb heads cauliflower, cored and cut into 2-inch florets , 1/2 cup of tiny florets reserved for garnish, granny smith apple, peeled cored and cut into 2-inch pieces, low sodium chicken broth, fresh thyme sprigs, crustless rye bread, cut into 1/2-inch dice (1 cup), pecan pieces, salt & freshly ground black pepper
    36 min, 10 ingredients
  • Vichyssoise With Cauliflower and Buttermilk Vichyssoise With Cauliflower and Buttermilk
    unsalted butter and
    8 More
    unsalted butter, leeks, white and pale parts only, thinly sliced and well rinsed (about 3 cups), white potato, peeled and cut into 1-inch pieces, fresh ground white pepper, nutmeg, head cauliflower, cut into florets (about 4 cups), coarse salt, chicken stock (homemade or store bought, low-sodium ), low-fat buttermilk
    35 min, 9 ingredients
  • Golden Potato-Cauliflower Soup Golden Potato-Cauliflower Soup
    olive oil, shallots (finely chopped ) and
    8 More
    olive oil, shallots (finely chopped ), celery (finely chopped ), cauliflower (sliced , about 1/2 small cauliflower), yukon gold potato (sliced peeled ), chicken broth (fat free, low sodium), salt, red pepper (ground ), lemon juice, chives (optional) (chopped )
    10 ingredients




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