Curried Cauliflower Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 small onion (chopped about 1 cup)
1 medium tart apple (peel, cored and coarely chopped)
1 tbsp curry powder
1 garlic clove (sliced -1 tsp.)
1 large cauliflower (cut into 1 inch pieces)
4 cups soup broth ( veggie and low sodium if you have)
1 tsp honey (i used agave nectar)
1 tsp rice wine vinegar

Directions:

Heat the olive oil in a large pot and saute the onion until its golden brown and soft. About 5-7 minutes.
Stir in the apple, curry, garlic and cook for 2 more minutes or until the curry powder turns a deep yellow shade.
Add the cauliflower and veggie broth. Bring to a simmer and cover.
Reduce heat to medium-low, and simmer for 20 minutes, then blend in a food processor or blender. I used a hand held emersion blender.
Stir in the honey and vinegar.
Season with salt if desired.
Bon Appetit!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.38 Kcal (780 kJ)
Calories from fat	72.89 Kcal
		% Daily Value*
Total Fat	8.1g	12%
Cholesterol	6.56mg	2%
Sodium	1204.91mg	50%
Potassium	542.07mg	12%
Total Carbs	20.8g	7%
Sugars	3.42g	14%
Dietary Fiber	4.19g	17%
Protein	8.8g	18%
Vitamin C	49.8mg	83%
Iron	2mg	11%
Calcium	49.9mg	5%

Amount Per 100 g
Calories	66.12 Kcal (277 kJ)
Calories from fat	25.86 Kcal
		% Daily Value*
Total Fat	2.87g	12%
Cholesterol	2.33mg	2%
Sodium	427.47mg	50%
Potassium	192.31mg	12%
Total Carbs	7.38g	7%
Sugars	1.21g	14%
Dietary Fiber	1.49g	17%
Protein	3.12g	18%
Vitamin C	17.7mg	83%
Iron	0.7mg	11%
Calcium	17.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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