390 cauliflower low Recipes

  • Cauliflower Vanilla Soup
    cauliflower and
    6 More
    cauliflower, low sodium vegetable broth or 4 cups chicken broth, red onion, sliced, garlic clove, crushed, vanilla pod, split, heavy cream, salt and black pepper, to taste
    30 min, 7 ingredients
  • Cauliflower Mashed Potatoes
    head of fresh cauliflower and
    6 More
    head of fresh cauliflower, low fat margarine or 1/4 cup butter, low-fat cream cheese, minced garlic, chopped chives, parmesan cheese, salt and pepper
    30 min, 7 ingredients
  • 5-Minute Healthy Sauteed Cauliflower With Turmeric
    cauliflower, low sodium chicken broth, turmeric and
    4 More
    cauliflower, low sodium chicken broth, turmeric, extra virgin olive oil, lemon juice, garlic pressed or chopped, sea salt and pepper to taste
    7 ingredients
  • Low Fat  cream  of Cauliflower Soup
    low-sodium chicken or 6 cups vegetable stock, butter and
    6 More
    low-sodium chicken or 6 cups vegetable stock, butter, onions, coarsely chopped, garlic cloves, sliced, nutmeg, freshly grated, cauliflower, trimmed and coasely chopped (about 1 large head), evaporated milk, pepper, fine ground
    45 min, 8 ingredients
  • Low-Fat Velvety Cauliflower Soup (Kosher-Dairy)
    cauliflower heads, - 1 x-large chopped roughly and
    12 More
    cauliflower heads, - 1 x-large chopped roughly, celery & leaves, about 3 stalks chopped, onions, about 1/2 chopped, olive oil, butter, flour, - 2 stuffed tbsp, cream of tartar, chicken consomme , chicken style pareve, dried thyme, fresh, water, low-fat milk, salt, pepper, freshly grounded
    30 min, 13 ingredients
  • Just Like Loaded Baked Potatoes/Cauliflower (Low Carb)
    cooked cauliflower (i use frozen , cooked until tender, i... and
    5 More
    cooked cauliflower (i use frozen , cooked until tender, in the microwave), sour cream (low fat works here, too), shredded cheddar cheese (full-fat works best ), green onions, finely chopped, cooked crumpled bacon (or turkey bacon), salt and pepper
    35 min, 6 ingredients
  • Another Mock Mashed Potatoes (mashed Cauliflower)-low Carb
    head fresh cauliflower, rinsed,florets only and
    9 More
    head fresh cauliflower, rinsed,florets only, water , as needed, fresh garlic, minced or 2 cloves roasted garlic, mashed,to taste, fresh rosemary, to taste,minced (optional), cream cheese, parmesan cheese, grated, chicken bouillon powder (i used better than bouillon brand), low sodium salt or 1/8-1/4 tsp salt, to taste, black pepper , to taste, smart balance butter substitute or 1 tbsp unsalted butter, to taste
    25 min, 10 ingredients
  • Cauliflower Salad
    cauliflower, raw cashews, sultanas, shredded coconut and
    4 More
    cauliflower, raw cashews, sultanas, shredded coconut, plain low-fat yogurt, lemon , rind of, grated, lemon , juice of, salt and pepper
    1 hour 10 min, 8 ingredients
  • Cauliflower Salad
    cauliflower, plain, low fat yogurt, garlic gloves and
    3 More
    cauliflower, plain, low fat yogurt, garlic gloves, tea spoon ground cumin, tea spoon red pepper flakes, salt to taste
    12 min, 6 ingredients
  • Mashed Cauliflower
    head cauliflower, low fat margarine, salt, nonfat milk
    25 min, 4 ingredients
  • Saucy Cauliflower, low fat
    head cauliflower, steamed, fat-free mayonnaise and
    5 More
    head cauliflower, steamed, fat-free mayonnaise, fat free sour cream, dijon mustard, fat-free cheddar cheese, garlic salt, cilantro, for garnish (optional)
    30 min, 7 ingredients
  • Zippy Cauliflower Zippy Cauliflower
    cauliflower, low-fat margarine, all-purpose flour and
    7 More
    cauliflower, low-fat margarine, all-purpose flour, red pepper (cayenne), salt, pepper, skim milk, low-fat cheddar cheese, shredded, green chilies, chopped, fresh breadcrumb
    10 ingredients
  • Low Fat Creamy Mashed Cauliflower Low Fat Creamy Mashed Cauliflower
    head cauliflower, low-fat cream cheese, white pepper and
    4 More
    head cauliflower, low-fat cream cheese, white pepper, kosher salt, garlic cloves, minced, parmesan cheese, grated, paprika
    20 min, 7 ingredients
  • Caulitators/Cauliflower ( Low Carb Mock Mashed Potatoes) Caulitators/Cauliflower ( Low Carb Mock Mashed Potatoes)
    low sodium chicken broth, head cauliflower and
    6 More
    low sodium chicken broth, head cauliflower, light cream cheese, green onions, chopped, parsley, garlic cloves, chopped, salt, reduced-fat colby-monterey jack cheese
    35 min, 8 ingredients
  • Cauliflower Soup With Pecorino Romano and Truffle Oil Cauliflower Soup With Pecorino Romano and Truffle Oil
    apple-smoked bacon, chopped (about 2 1/2 slices) and
    8 More
    apple-smoked bacon, chopped (about 2 1/2 slices), chopped onion, chopped celery, garlic cloves, chopped, cauliflower (1-inch pieces), low sodium chicken broth (or more ), pecorino romano cheese (a 3/4-inch cube plus additional cheese shavings for serving), heavy whipping cream, white truffle oil (for drizzling ) or black truffle oil (for drizzling)
    40 min, 9 ingredients
  • Roasted Cauliflower: Low Carb (Food Network Kitchens) Roasted Cauliflower: Low Carb (Food Network Kitchens)
    cauliflower (about 1/2 lb), leaves removed and
    2 More
    cauliflower (about 1/2 lb), leaves removed, extra-virgin olive oil, kosher salt and freshly ground black pepper
    25 min, 3 ingredients
  • Low-Fat Peas and Cauliflower in Spicy Yellow Yogurt Sauce Low-Fat Peas and Cauliflower in Spicy Yellow Yogurt Sauce
    cauliflower, broken into florets, water, salt , to taste and
    7 More
    cauliflower, broken into florets, water, salt , to taste, frozen tiny peas, plain low-fat yogurt, garlic, finely minced, ground turmeric, ground cumin, fresh ground black pepper, cayenne pepper , to taste
    17 min, 10 ingredients
  • Cauliflower Ham Bake Cauliflower Ham Bake
    cauliflower, broken in florets, boiling water, to cover and
    9 More
    cauliflower, broken in florets, boiling water, to cover, cubed cooked ham, canned mushrooms (saute fresh first) or 1 cup fresh mushrooms (saute fresh first), butter, flour, salt, milk (i like 2% evaporated), cubed sharp cheddar cheese, sour cream (low fat ok), fresh breadcrumbs or 1/2 cup dried breadcrumbs
    1 hour , 11 ingredients




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