Indian-Style Cauliflower Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 large yellow onion, quartered and sliced
1/2 cup chicken stock
2 tbsp chutney or 2 tbsp apricot preserves
2 tsp dijon mustard
3/4 tsp dried basil, crumbled
3/4 tsp ground ginger
3/4 tsp cumin
1/2 tsp salt
1/4 tsp ground cinnamon
1/4 tsp curry powder
1 head cauliflower, cored and cut into florets (1 1/4 lbs.)
1 cup frozen green pea
1 tbsp cornstarch , dissolved in
2 tbsp water
2 tbsp white wine vinegar
6 drops hot red pepper sauce

Directions:

In a 10-inch nonstick skillet, combine the onion, stock, chutney, mustard, basil, ginger, cumin, salt, cinnamon, and curry powder.
Bring to a simmer and cook, covered for 6 minutes.
Add the cauliflower and cook, covered, for 5 minutes over moderately low heat.
Add the peas, cover and cook 4-5 minutes more or until the cauliflower is crisp-tender.
Stir in the cornstarch mixture, vinegar, and red pepper sauce.
Cook for 1 minute or until the sauce has thickened.
Serve hot or at room temperature.
For Vegetarian use the vegetable stock.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.64 Kcal (371 kJ)
Calories from fat	21.24 Kcal
		% Daily Value*
Total Fat	2.36g	4%
Cholesterol	0.6mg	0%
Sodium	309.07mg	13%
Potassium	396.47mg	8%
Total Carbs	13.58g	5%
Sugars	5.02g	20%
Dietary Fiber	3.69g	15%
Protein	3.99g	8%
Vitamin C	50.7mg	84%
Iron	0.8mg	4%
Calcium	39.8mg	4%

Amount Per 100 g
Calories	50.86 Kcal (213 kJ)
Calories from fat	12.19 Kcal
		% Daily Value*
Total Fat	1.35g	4%
Cholesterol	0.34mg	0%
Sodium	177.35mg	13%
Potassium	227.5mg	8%
Total Carbs	7.79g	5%
Sugars	2.88g	20%
Dietary Fiber	2.12g	15%
Protein	2.29g	8%
Vitamin C	29.1mg	84%
Iron	0.4mg	4%
Calcium	22.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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