231 cauliflower cup Recipes

cornstarch, sugar, ground ginger, orange juice, reduced sodium soy sauce, garlic, minced, carrots, sliced, broccoli florets, cauliflower florets, olive oil or 4 tsp canola oil, divided, quartered fresh mushrooms, fresh snow peas or 1 cup frozen snow peas, hot cooked rice

olive oil, carrot (coarsely grated ), celery rib (finely chopped ), zucchini (coarsely grated ), cauliflower (finely chopped ), garlic clove (minced ), curry powder, dried red lentils (1/2 cup rinsed and drained ), low-fat milk (1 cup), vegetable stock (salt-reduced 1/3 cup), bread (low-gi processed into crumbs), egg (50g lightly whisked ), salad leaves (mixed 6 cups), tomatoes (egg or romas quartered), low-fat yogurt (natural greek style), mango chutney

linguine, frozen carrots and broccoli mix or 4 cups fresh cauliflower, white tuna, drained, mayonnaise or 1/2 cup light, milk, parmesan cheese, grated, garlic powder, dried basil, red pepper flakes

broccoli , cut into pieces, carrots, peeled and sliced, cauliflower, cut into florets, fresh mushrooms, sliced thin, green onions, thinly sliced, sugar, red wine vinegar, salt, celery seed, paprika, onion powder or 1/4 cup minced onion, vegetable oil

margarine, boneless skinless chicken breasts, cut into 1-inch cubes, salt, black pepper, yellow onion, coarsely chopped, garlic cloves, minced, curry powder, ground cinnamon, grain white rice, chicken stock , basic, canned tomato, drained and coarsly chopped, cauliflower , broken into small flowerets, raisins, frozen peas, plain low-fat yogurt or 1/2 cup low-fat sour cream

dried corkscrew macaroni or 3/4 cup elbow macaroni, broccoli floret, cauliflower floret, frozen artichoke hearts, sliced carrots, sliced green onion, reduced-calorie italian dressing, leaf lettuce (optional)

head cauliflower, broccoli floret, zucchini, fresh mushrooms , preferable smallish white button mushrooms, black olives, oil, white vinegar or 1/2 cup wine vinegar, lemon juice, sugar (to taste), garlic, cut in thirds, salt and pepper

cornstarch, reduced-sodium chicken broth, reduced sodium soy sauce, boneless skinless chicken breast half , cut into strips, garlic cloves, minced, ground ginger, olive oil, divided, fresh broccoli florets, cauliflower floret, carrot, sliced, fresh snow peas or 1 cup frozen snow peas, sesame seeds, toasted

carrots, sliced, zucchini, sliced, onion, sliced, broccoli floret, cauliflower floret, white cabbage, shredded, polyunsaturated margarine, flour, skim milk, edam cheese or 1 cup ricotta cheese, fresh ground pepper, fresh whole wheat breadcrumbs, roughly chopped pecans

spaghetti noodles, grape tomatoes, cut in half or 1 cup grape tomatoes, left whole, cucumbers , cut in half lengthwise, then in half again and sliced, onion , cut in half then sliced, green pepper , sliced into this strips then cut into thirds, stalks celery , cut into small slices, broccoli florets , pulled apart and cut up, cauliflower florets , pulled apart and cut up, black olives, sliced, salad supreme dry seasoning , to taste, zesty italian salad dressing , to taste

peaches or 1 1/4 cups apricot fruit spread, cider vinegar, reduced-soduim soy sauce, ground ginger, torn mixed greens, boneless cooked turkey breast, cup into thin bite-size strips (about 11/4 cups), mandarin oranges , section drained or 2 medium oranges, sectioned, broccoli floret, cauliflower floret

pillsbury refrigerated reduced-fat crescent rolls, reduced-fat cream cheese (softened ), low-fat mayonnaise or 3/4 cup fat-free mayonnaise, hidden valley ranch dressing mix, chopped broccoli or carrots or celery or cucumbers or cauliflower or mushrooms or onions or radishes or tomatoes or any other favorite vegetables, shredded fat free cheese

a is for vitamin a. we all know that vitamin found in carrots, but it s also found in green vegetables like asparagus and artichokes, asparagus , cut into 1 inch pieces, artichoke bottoms (hearts) cut into quarters, b is for broccoli. former president bush was famous for not enjoying broccoli, but his wife barbara loved it, and she was dedicated to the cause of reading, all across this country. i hope you ll join me in thanking barbara bush for all of her work with literacy., heads of broccoli (and their trimmed stalks ) cut into pieces, is for carrots , yummy! i love carrots; they re sweet, crunchy and good for the eyes, teeth and bones., carrots, peeled and cut into pieces, d is for daikon , a vegetable used a lot in asian cuisine. it adds a wonderful flavor to soup., daikon, peeled and cut into pieces, is for lemongrass , which is used a lot in asia. if you can tsp find it, you can substitute a little lemon juice, or a little of its peel., minced lemongrass or 1/2 tsp yellow lemon peel, grated, m is for maize, the native american word for corn, kernels of 3 ears of corn, n is for nutmeg, a wonderful spice that smells good too, nutmeg, o is for onion. my favorites are the big white ones, the sweet yellow ones, and the spring green ones, white onion, peeled and diced, yellow onion, peeled and diced, green onions, diced, v is for vegetable; the vegetable of your choice that isn tsp in the pot yet (maybe cabbage, squash, bell pepper, brussels sprouts, cauliflower, garlic cloves, anything you can think of!), v is also for victory. while i stir this soup, i thank god for my victory over illiteracy. not only can i read wonderful recipes, i can write them too, for you to read and to enjoy preparing, w is for water, which won tsp be necessary if you cover the pot while the soup is simmering (this may be a good moment for you parents to explain to your kids how liquid evaporates, or rises in the form of steam)., if your pot is uncovered , add 1/4 cup water, if you plan to use a lid, you can chop some watercress or water chestnuts, to make sure that there is a w in the soup.

breakfast sausage, onion, chopped, stalks celery, chopped, chicken broth or 3 cups vegetable broth, neufchatel cheese or 1 (8 oz) package low-fat cream cheese, low-fat sour cream, head cauliflower, sun-dried tomato, chopped, lemon pepper, garlic salt , to taste, parsley, nutritional yeast

butter, flour, vegetable stock or 1/2 cup chicken stock, milk (low-fat is okay), salt and pepper, vegetables, finely chopped (whatever your of is needed i.e. mushroom, celery, chicken, onion, potato, broccoli, cauliflower, e)

boneless skinless chicken breasts, uncooked long grain rice or 3/4 cup white rice, water, milk, condensed cream of mushroom soup, frozen mixed vegetables , broccoli, cauliflower and carrots, butter, melted, dijon-style mustard, prepared, grated parmesan cheese, dried breadcrumbs, dried ranch dip, seasoning mix or 1 tbsp substitute 1 tbsp dry onion soup mix

vegetable oil, garlic cloves, minced, oolong tea leaves, diced cooked meat (such as smoked ham or roasted duck), pine nuts, shredded napa cabbage, chopped cauliflower floret, diced chinese long beans or 1/2 cup green beans, egg, lightly beaten, cold cooked long-grain rice, whole kernel corn (canned or thawed frozen ), golden raisin, dried cranberries, vegetable broth, oyster sauce, salt, white pepper

fat-free cottage cheese, fresh lemon juice, olive oil, light mayonnaise, salt, black pepper, hot sauce, chopped cooked shrimp, cooked elbow macaroni (about 1 1/2 cup uncooked ), chopped cauliflower florets, sliced pimiento-stuffed olives, chopped red bell pepper, chopped green bell pepper, chopped onion, chopped fresh cilantro (i omit this)