Broccoli Mushroom Salad Recipe

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Broccoli Mushroom Salad
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Ingredients:

Directions:

  1. Steam vegetables for 3 to 4 minutes.
  2. Drain and rinse under cold water to stop cooking.
  3. Drain well.
  4. Place in a large bowl along with mushrooms and green onions.
  5. Whisk together dressing ingredients.
  6. Pour over vegetables.
  7. Toss well.
  8. Chill for 6 to 8 hours, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.29 Kcal (1416 kJ)
Calories from fat 246.46 Kcal
% Daily Value*
Total Fat 27.38g 42%
Sodium 361.8mg 15%
Potassium 752.75mg 16%
Total Carbs 21.73g 7%
Sugars 13.12g 52%
Dietary Fiber 5.41g 22%
Protein 5.91g 12%
Vitamin C 106.6mg 178%
Vitamin A 0.3mg 9%
Iron 1.6mg 9%
Calcium 74.4mg 7%
Amount Per 100 g
Calories 118.93 Kcal (498 kJ)
Calories from fat 86.64 Kcal
% Daily Value*
Total Fat 9.63g 42%
Sodium 127.2mg 15%
Potassium 264.64mg 16%
Total Carbs 7.64g 7%
Sugars 4.61g 52%
Dietary Fiber 1.9g 22%
Protein 2.08g 12%
Vitamin C 37.5mg 178%
Vitamin A 0.1mg 9%
Iron 0.6mg 9%
Calcium 26.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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