Directions:
- Blanch carrot, zucchini, onion, broccoli, cabbage and cauliflower in boiling water for 3 minutes.
- Drain, reserving 1/2 cup of the liquid and place the vegetables in an ovenproof dish.
- Melt margarine in a small saucepan, stir in flour and cook for 1 minute.
- Gradually stir in milk and reserved cooking liquid, stirring until sauce becomes thick, add pepper to taste and pour sauce over vegetables.
- Sprinkle cheese over top and then breadcrumbs and pecans.
- Bake in a moderate oven 375 degree for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.52 Kcal (1154 kJ) | ||
| Calories from fat | 170.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19g | 29% | |
|---|---|---|---|
| Cholesterol | 35.51mg | 12% | |
| Sodium | 492.93mg | 21% | |
| Potassium | 432.95mg | 9% | |
| Total Carbs | 14.39g | 5% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 13.61g | 27% | |
| Vitamin C | 40.1mg | 67% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 384.5mg | 38% | |
| Amount Per 100 g | |||
| Calories | 145.62 Kcal (610 kJ) | ||
| Calories from fat | 90.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 29% | |
|---|---|---|---|
| Cholesterol | 18.77mg | 12% | |
| Sodium | 260.53mg | 21% | |
| Potassium | 228.83mg | 9% | |
| Total Carbs | 7.6g | 5% | |
| Sugars | 2.83g | 21% | |
| Dietary Fiber | 2.25g | 17% | |
| Protein | 7.19g | 27% | |
| Vitamin C | 21.2mg | 67% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.4mg | 4% | |
| Calcium | 203.2mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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