119586 carrot cumin soup south diet phase Recipes
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tomato sauce, low sodium kidney beans, pinto beans and13 Moretomato sauce, low sodium kidney beans, pinto beans, lentils, diced yellow onions or 1 red onion, diced yellow bell pepper, diced orange bell pepper, diced red bell pepper, stalks chopped celery (more, if you like the flavor ), carrots, chopped, roma tomatoes, chopped, cumin powder, chili powder, black pepper, water, jalapenos or 1 serrano peppers or 1 habanero pepper, if you like it spicy8 hour , 16 ingredients
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chicken breast, chopped into 1/2 inch cubes, olive oil and14 Morechicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)40 min, 16 ingredients
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coleslaw mix, carrots, chopped, chopped onion and8 Morecoleslaw mix, carrots, chopped, chopped onion, chopped celery, caraway seed, margarine, cartons chicken broth, smoked kielbasa or 3/4-1 lb polish sausage, chopped into pieces, unpeeled golden delicious apples, chopped, pepper, salt45 min, 11 ingredients
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butternut squash (peeled, diced ) and19 Morebutternut squash (peeled, diced ), dark brown sugar (dak brown molasses sugar if available), honey, butter, banana (unpeeled-ripe ), onion (chopped ), carrot (peeled-chopped ), stalk celery (chopped ), garlic clove (chopped ), curry powder (medium hot ), ground coriander, nutmeg, cinnamon, coconut milk, chicken broth, lime (juice), salt & freshly ground black pepper, cilantro (optional garnish ), pumpkin seeds (optional garnish ), oil (pumpkin -optional garnish)1 hour , 20 ingredients
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Hearty Minestrone Soup (South Beach Diet Phase 2)extra virgin olive oil, onion, chopped, carrot, diced and11 Moreextra virgin olive oil, onion, chopped, carrot, diced, stalks celery, diced, garlic cloves, minced, crumbled dried italian herb seasoning, fresh ground pepper, low sodium chicken broth, spinach leaves, chopped, thawed frozen mixed vegetables (such as cauliflower, green beans, zucchini and or or brocolli), whole wheat ditalini (small shell pasta), salt, pepper, fresh parmesan cheese, grated35 min, 14 ingredients
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Eggplant Omelet (South Beach Phase 1)eggplant (250g), salt and6 Moreeggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground20 min, 8 ingredients
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Soup Diet Basic Recipe of 45 or Less Calorie Vegetable Soupcarrots, sliced, onions (1 1/2 lbs.), chopped (4 cup.) and10 Morecarrots, sliced, onions (1 1/2 lbs.), chopped (4 cup.), stalks celery, sliced, garlic crushed, tomatoes whole in juice, sm. head green cabbage thinly sliced (6 cup.), green beans, trimmed and each cut into thirds, chicken broth, water, salt and pepper, zucchini (1 1/4 lbs.), sliced into half-moons, baby spinach12 ingredients
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Spicy Mexican Chicken Soup (South Beach Style!)extra virgin olive oil, onion, chopped and8 Moreextra virgin olive oil, onion, chopped, jalapeno pepper, diced (optional), garlic cloves, minced, ground cumin, reduced-sodium chicken broth, boneless skinless chicken breasts, mild refrigerated fresh salsa, salt & freshly ground black pepper, cilantro (optional)25 min, 10 ingredients
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Spicy Beef and Barley Soup (South Beach Friendly) (Crock Pot)lean stewing beef, cut into 1 inch chunks and13 Morelean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed6 hour , 14 ingredients
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Lentil Soup with a Curry Crema and Lentil Crackers (Emeril Lagasse)bacon , cut into 1/2-inch pieces, onion, minced (1 cup) and31 Morebacon , cut into 1/2-inch pieces, onion, minced (1 cup), carrots, chopped into 1/4-inch pieces (1/2 cup), rib celery, finely chopped (1/2 cup), garlic, minced (1 tbsp), ground cumin, chopped fresh ginger, salt, cayenne pepper, dried lentils, chicken stock, creme fraiche or sour cream, curry powder, fresh lime juice, chopped parsley leaves, lentil crackers , recipe follows, parsley oil , recipe follows, fried carrots , recipe follows, cooked lentils reserved from lentil soup recipe, lentil soup, all-purpose flour, extra-virgin olive oil, kosher salt, parsley , leaves picked and washed, garlic, olive oil, limes, juiced, salt, freshly ground black pepper, carrots, peeled, flour, salt, freshly ground black pepper2 hour 15 min, 33 ingredients
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Albondigas Mexican Meatball Soupmeatballs, ground beef, chorizo, egg, beaten and15 Moremeatballs, ground beef, chorizo, egg, beaten, garlic cloves, cooked rice, salt, pepper, cumin, soup, chicken broth, diced onion, plain diced tomatoes, cumin, oregano, zucchini, sliced, carrot, diced, chopped cilantro - to taste, salt and pepper30 min, 19 ingredients
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Healthy Un-Stuffed Pepper Soup (South Beach Friendly)extra lean ground beef (or ground turkey) and6 Moreextra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice30 min, 7 ingredients
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